Move with Adell

I truly believe that the mark of a great teacher is someone who shows you how to be more like yourself vs more like them. Adell has gone from being one of my biggest inspirations to one of my greatest teachers of all time! She has helped unlock a part of me that used to feel stuck in a box after going through so many traditional yoga teacher trainings. Her neurological approach to flexibility and balance and her ability to weave it into flows in a creative way, has been just what I needed to take my practice and teaching to the next level! The App makes it easy to stay consistent, to challenge myself and focus on a pose or just have fun!! After 5 years, I have finally have hang time in my handstands and my splits have improved tremendously,  but more importantly,  I feel stronger and more confident in my body overall. Thank you for all you do, Adell!!

Practicing with Adell taught me so much about body anatomy, brain functioning and of course yoga.

I couldn’t believe the day I managed to do the crow pose by following simple and critical steps.

Every session is full of knowledge and fun that both the body and soul benefit from it.

Not to mention that the sequences are so creative that there is absolutely no chance to get bored!

We found Move with Adell after trying a bunch of yoga apps. Most recently, the tips on breathing and pose modifications, totally transformed my (Cher) QL/Psoas injury rehab. Adell’s app is thoughtful and she understands her users, making it super easy to find the perfect practice wherever you’re at. Plus, her neurologically-informed tweaks show how much she cares ✨ We totally recommend this app for a fun, personalized, and informative yoga experience!

Joining Move With Adell has truly changed the way I see my own yoga practice. I myself teach yoga but I reached a point where my personal practice was getting a bit stale. Adell is amazing and offering a whole new scope for exploration of our body and brain (literally) while making it fun. I used to be very bad at adding a home practice but now I look forward to opening the app and explore the class of the day. Plus all her specialized flows to develop specific abilities have helped me to improve my flexibility and enjoy more my handstand practice.

When I started practicing with Adell in the pre-app days, I was puzzled because it was very different from anything I had yet experienced in the yoga world. But it was so fun and I loved her energy, so I stuck with it and here I am, years later, a faithful practitioner of MWA. I love Adell’s style and method of teaching, as well as her entire positive and loving vibe. I have learned SO much about my own body from the knowledge she shares. Be it spiritual, brainy, or straight up physical (and everything in between) - you will find it here!

It has been more than a year since I started to Move with Adell. I saw a clip on instagram and I said to myself I want to move like this woman. I train and meditate with her regularly and even though I’m a trainer myself, my body is going through amazing transformation.

I’m stronger, more flexible and much more balanced and secure in my body. She helped me and my clients grow in so many ways. I feel like I have known her forever and whenever I’m practicing I feel like I’m working out with a friend supporting me. 

I am forever grateful to Adell, for sharing her work and knowledge. 

I absolutely LOVE all of Adell's offerings, and I can tell you I've taken part to a great deal of them! From classes to workshops and even teacher trainings, both online and in-person, every single one has been a true gem. Full of knowledge, challenging, fun, creative, smart and deep, all at the same time, her teaching is truly one of a kind. I have learned and keep learning so much thanks to Adell, even from the shortest classes on Move with Adell. Thank you again and again for being such a continuously inspiring teacher and human being 🌟🫶

MWA is where I go to fulfill my entire human spectrum. It fills my emotional human cup to calm down or feel energized, full of positive energy for my life. It fills my mind and brain cup with neuro drills that really helped with my neurological deficits and helped me be more flexible, stronger, happier, proud of myself. It fills my muscles and body human cup with all the classes I'd like to take. The website has everything you could wish for whether you're tired, antsy, whatever--Adell has it for you. And finally it fills my yoga teacher cup with tools and constant innovation that keeps me from being bored and always discovering new feelings, new muscles, new poses, new transitions. In a nutshell MWA is necessary for my daily life as a human and it makes me feel so great I'll be grateful for ever for Adell for bringing it to the world

Thanks to Adell I have realized how much we don't know about ourselves and what we can learn about our potential, as human beings. We are missing so much and through her physical sessions and offerings she is filling so many gaps that you will be surprised and amazed by what she shares with you. Her knowledge is so valuable and useful for both your personal practice or if you want to make a difference as a teacher.

"Move with Adell" is more than a common fitness or yoga app.

If you have no time or too much, if you feel weak or strong, if you need gentle movements or powerful ones, if you just want to breathe or handstand better, if you want to change your mood, but especially, if you feel stuck and bored in your yoga practice, don't hesitate, just enjoy your journey with her!

Over the years I have purchased a LOT of yoga and fitness trainings, classes and workshops. I have finally found my hOM with Adell!

She incorporates all aspects that I’m looking for - strength, stretch, mobility with challenges AND she cracks me up while I’m shaking and breaking a sweat.