The 6-Week Handstand Kick-Up (the-butt) Course with Adell
Your structured, science-backed, community-fuelled boost to finally get your handstand practice moving forward (and upward).
What's Included
12 structured classes — 2 per week for 6 weeks
1 year of unlimited access to all content
Membership to the Handstand Club Community (aka your new hype squad-- and where you can ask Adell for feedback on your progress!)
This is for you if you…
Want structure, clarity, and expert eyes on your practice
Struggle with consistency or motivation and need a friendly nudge
Crave a programme rooted in sports science + neurology, not guesswork
Love the idea of training with a coach who sees details you didn’t even know existed
🗓️ When + Where
Live classes now finished -- replays available!
Day 1 of each week: upper-body focus
Day 2 of each week: lower-body focus
Each session is 75-90 minutes + Q&A time afterwards.
How It Works
Alternating sessions for upper body strength + stability, with lower body control + lines
Smart, progressive drills to develop both muscular capacity and the neurological awareness that makes handstands feel magical
Includes a structured deload week so you build resilience, not burnout
Why It Works
Accountability — you’re not doing this alone
Expert feedback — real-time adjustments = faster progress
Flexibility — train anywhere, anytime with the recordings
Community energy — stay inspired, supported, and celebrated
What This Really Is
Not “just online classes.”
It’s a collaboration.
It’s structure, clarity, and momentum.
It’s you + me working together so your handstand practice becomes something you look forward to — not something you avoid.
Prerequisites
You don’t need a solid handstand yet — just a willingness to learn
No injuries that prevent weight-bearing on hands
A little curiosity
This is NOT for you if…
You want a passive course with no feedback
You’re looking for miracle results without putting in the reps
You don’t enjoy being coached with kindness and honesty
By the end of the 6 weeks you will…
Feel stronger, more coordinated, and more confident upside down
Have a clear personal practice plan
Understand how to progress your handstand intelligently
Have tools to train on your own without getting lost or overwhelmed