The 6-Week Splits & Straddles Handstand Course with Adell
A structured, science-backed, community-fuelled deep dive into split and straddle handstands — so your shapes feel intentional, balanced, and strong (not chaotic or lucky).
What's Included
12 live classes — 2 per week for 6 weeks
1 year of unlimited access to all recordings + a library of handstand drills videos
Membership to the Handstand Club Community (aka your new hype squad)
This is for you if you…
Want structure, clarity, and expert eyes on your practice
Struggle with consistency or motivation and need a friendly nudge
Crave a programme rooted in sports science + neurology, not guesswork
Want to work on your active flexibility for splits, and apply it upside-down
Love training with a coach who sees details you didn’t even know existed
🗓️ When + Where
25 February - 4 March 2026
Wednesdays at 18:00 UTC (L-shape and Splits)
Saturdays at 12:00 UTC (straddles)
Each session will be 75-90 minutes + Q&A time afterwards
All sessions held live on Zoom with real-time feedback
Can’t come live? No worries! — you’ll get the recording + a place to submit questions, which I answer in the next session.
How It Works
Progressive drills to build the strength, control, and coordination required for split and straddle handstands
Learn how different leg positions affect balance — and how to use that information instead of fighting it
Active flexibility training designed specifically for upside-down work
A smart, structured deload week so you build resilience, not burnout
Equal emphasis on muscular capacity and neurological awareness (aka the stuff that makes handstands feel surprisingly easy)
Why It Works
Accountability — you’re training alongside others, not alone in your living room
Expert drills — we're training, not just randomly trying
Flexibility — train live, or use the recordings anytime
Community energy — stay motivated, supported, and celebrated
What This Really Is
Not “just online classes.”
It’s a collaboration.
It’s clarity around shapes that usually feel confusing.
It's us, working together so your handstand practice feels intentional, expressive, and something you actually look forward to.
Prerequisites
You’re comfortable being upside-down on your hands, and bailing out.
No injuries that prevent weight-bearing on hands
Curiosity about exploring new shapes and ways of moving
This is NOT for you if…
You want a passive course with no feedback
You’re looking for quick wins without doing the reps
You don’t enjoy being coached with kindness, honesty, and some nerdiness
By the end of the 6 weeks you will…
Feel more aware of your pelvis and legs in relation to your upper body in handstand
Have a better understanding of how leg position influences balance and line
Have tools to continue developing inverted active flexibility
Feel more coordinated, expressive, and in control in your handstands
Leave with a clear practice plan for continuing beyond the course