The 6-Week Tucks and Straight Line Handstand Course with Adell
A structured, science-backed, community-fuelled deep dive into tuck and straight handstands — so your shapes feel intentional, balanced, and strong (not chaotic or lucky).
What's Included
12 live classes — 2 per week for 6 weeks (with one week off)
1 year of unlimited access to all recordings + a library of handstand drills videos
Membership to the Handstand Club Community (aka your new hype squad and where you can get feedback from Adell)
This is for you if you…
Want structure, clarity, and expert eyes on your practice
Struggle with consistency or motivation and need a friendly nudge
Crave a programme rooted in sports science + neurology, not guesswork
Want to work on your active flexibility for splits, and apply it upside-down
Love training with a coach who sees details you didn’t even know existed
🗓️ When + Where
21 April - 6 June 2026
Tuesdays at 17:00 UTC (Tuck)
Saturdays at 11:00 UTC (Straight Line)
Each session will be 75-90 minutes + Q&A time afterwards
All sessions held live on Zoom with real-time feedback
Can’t come live? No worries! — you’ll get the recording + a place to submit questions, which I answer in the next session.
How It Works
Progressive drills to build the strength, control, and coordination required for split and straddle handstands
Learn how different leg positions affect balance — and how to use that information instead of fighting it
Active flexibility training designed specifically for upside-down work
A smart, structured deload week so you build resilience, not burnout
Equal emphasis on muscular capacity and neurological awareness (aka the stuff that makes handstands feel surprisingly easy)
Why It Works
Accountability — you’re training alongside others, not alone in your living room
Expert drills — we're training, not just randomly trying
Flexibility — train live, or use the recordings anytime
Community energy — stay motivated, supported, and celebrated
What This Really Is
Not “just online classes.”
It’s a collaboration.
It’s clarity around shapes that usually feel confusing.
It's us, working together so your handstand practice feels intentional, expressive, and something you actually look forward to.
Prerequisites
You’re comfortable being upside-down on your hands, and bailing out.
No injuries that prevent weight-bearing on hands
Curiosity about exploring new shapes and ways of moving
This is NOT for you if…
You want a passive course with no feedback
You’re looking for quick wins without doing the reps
You don’t enjoy being coached with kindness, honesty, and some nerdiness
By the end of the 6 weeks you will…
Feel more aware of how to jump into handstand and hold different positions
Have a better understanding of how lower body position influences balance and line
Have tools to continue developing compression strength and shoulder strength
Feel more coordinated, expressive, and in control in your handstands
Leave with a clear practice plan for continuing beyond the course