In this session, we'll warm up and go through drills (and playtime) for pressing to handstand.

A press handstand can take months, or even years, to achieve, so mastery isn't what we're aiming for in this session.

Rather, you'll get a chance to explore a range of drills for:

• shoulder strength

• core compression

• press technique

• back chain mobility

which you can take with you to keep practising.

Even if press handstand isn't your goal, the strength and awareness from these drills will help you in your handstand.

Live Class: Sunday 21 June at 11:00-13:00 UTC

Your purchase includes access to the live class (you will have to option to join on Zoom so I can give you live feedback) and the recording for 3 months.