In this session, we'll warm up and go through drills (and playtime) for hollowback (aka chair).

This shape can take months to achieve, so mastery isn't what we're aiming for in this session.

Rather, you'll get a chance to explore a range of drills for:

• shoulder openness with stability

• thoracic extension

• pelvis awareness

• moving to and from this shape from straight handstand

which you can take with you to keep practising.

Even if hollowback isn't your goal, the strength and awareness from these drills will help you in your handstand.

Live Class: Saturday 22 August at 11:00-13:00 UTC

Your purchase includes access to the live class (you will have to option to join on Zoom so I can give you live feedback) and the recording for 3 months.