Learn why we get stuck and how to progress past the "plateau" stage of a skill -- whether it's handstands or meditation

Learn how Yoga works on the nervous system, and how you can take this information to boost your practice to higher levels

Understand what pain is, why we experience it, and how to alleviate it or even get out of chronic pain in this 2-hour workshop.

Learn about you can use your breath to improve mobility because of how different breathing techniques affect the brain

The ONLY course you need to find endless creativity in how you move--based on neuroscience. 

This is the perfect addition to your YTT or your self yoga practice.

Learn what "brain based" creative sequencing is and level up your practice in this free workshop

I share everything I’ve learned about teaching online with confidence in this 2-hour workshop

Dive into 6 (&1/2) Brain Drills to help you move better, and why they work!

A 2-hour workshop with yoga class on the power of the visual system

A 2-hour workshop with yoga class on the basics of nerve mobilisation