that variation between the bridge and the half wheel moon for me was a bomb! Thank you very much! And now with this tools of brain activation, my body feels even more ready!

Adell Bridges In the last part of the intro (writing) of the video, you ask us to record us. And so, shall we record us in any part of the training? I guess yes because of what I saw in instagram from people who follows you. Thanks! Apologies for this jaja, now solved :)

Today I woke up weak, no good sleep and thinking about my training. I didn't wanted but pushed my self a bit, read you and actually what motivated me was your words: "[...] just PRACTICE PRACTICE PRACTICE". And so I did, that was exactly the last push I needed and then here I am, glad that I tried one more time at the time...  Also I may say, I loved the fact you gave us time to stop the practice for a bit and try our own challenges and then continue. I did mine with the wheel pose. That is what I need specially, just stop everything for a moment and try for a couple of minutes that thing I'm on... THANKS, SPLENDID ADELL! just learning a lot from you and of me at the same time through it. Here a photo of the hardest posture (for me) you suggested.

sorry, about the video, do you mean to record us in just the very last part, with the hands in our face (etc)...?

Adell, I really found interesting the exercises, I felt they really work and also I can include them into another practices... Question, is there a book you would like to share regarding this neuro-based movements? You said the name of a doctor but I couldn't  get it, would you like to type down his name, also? Thank you and apologies if it is too much to say! Strong sunny Colombian hug to you!

I am very curious about the process and the surprise which will come from our effort. Thank you for the input! I am ready for this…

I am just so flabbergasted of how splendid you are with all this inner power and voice!

Nice keys for the wheel asana and back stretching! Now I have stronger basics! I am wondering about the exercise for opening the shoulders. Shall I bring all the way down my chest? That is what I was trying to do while I tried what you said about engaging the chest in. Thank you and I hope I was understandable... 

I thought this would be somehow easy, and so I was already striving for more more and more, but then I realized how simple actions can demand as well strengthening. I love this one as it took me beyond the limits in a surprising way. Thanks!

our first approachment to anything marks a difference in our performance. Yes yes! BTW, changing topic: I wanted to make a comment in the 10 days challenge but I do not have that option allow jeje. I am waiting for the 20th! I am excited! See you soon