In this meditation challenge, you're invited to explore the various types of guided meditations we have here.

Meditation is like anything else: there are SO MANY ways to do it and no way is better, superior, or will make you more spiritual.

It's just about finding what works for you in the moment, and cultivating a meditation habit that will serve you long-term.

You're welcome to follow along each day in the order provided or go through these in your own way.

For all the guided meditations here, click here.