Spend 10 days learning through workshops and neurology-inspired yoga classes how fun, effective, and feel-good it can be to include brain-based drills in your movement practice!

How to join:

• Sign up here and follow each video whenever you can! 

• Comment on the video when you've completed it, so I know you've done it :-) 

How to be in the draw for a prize*:

• Follow @movewithadell (your host) and @liforme (your sponsor) on Instagram 

• Post to your social media stories / feed about the challenge, tagging @movewithadell and @liforme

• Post as often as you want to during the challenge, tagging your friends and sharing what you learned or liked!

• If you prefer not to post about it on social media, just share with your friends anyway you like! 

• Complete as many of the classes/workshops as you can -- 100% participation is encouraged but not compulsory 🤗

*Prizes to be won:

• 3 winners will get a free copy of my book, "Too Flexible to Feel Good"

• 2 winners will get FREE year to Move with adell

• 1 winner will get a brand new Liforme yoga mat sent to them!