Adell Bridges

Cardiff, United Kingdom

All
146 posts
2117 comments

Posted

24 Jun 13:19

Hi everyone! I hope you’re enjoying the side bends and inversions of our challenge so far!

How are you getting on?

🏋️‍♀️Any wins?

🤔Questions?

🪫Issues?

🏅Successes?

🫟Hilarious fails?

I’m here for it all. Please think of me as your cheerleader 📣 rooting for you through it all!

1

Replied on 12-Day Cartwheel Challenge

24 Jun 13:00

Aww that means so much, honestly! Thank youuuuu I'm so glad you're into it!

Reply

Replied on Cartwheel - Side Body and Hips

24 Jun 12:57

yayyyy WELCOME!! Glad you're here -- plenty of time to catch up! And thank you for your work! 

Reply

Replied on Gentle Side Body Spirit Flow

24 Jun 08:35

Yayyy side bends are a great medicine for the spine! 

Reply

Replied on Dynamic Full Body Expansion Flow

24 Jun 08:34

Niiiice!! 

Reply

Replied on Gentle Side Body and Inner Thighs Flow

24 Jun 08:34

Ahhhh that's the best!

Reply

Replied on Strong Upper Body, Abs, and Vision Flow

24 Jun 08:33

ina c Only one way to find out! 

Reply

Replied on Dynamic Hips and Legs Power Flow

23 Jun 12:09

Spicy is how we like it here hehe ... MWA serves up the hottest curries, in movement form 🍛 

Reply

Replied on Strong Upper Body, Abs, and Vision Flow

23 Jun 12:08

Oh wow...I wonder how it would be to do it (or some easy class for sure) with a blindfold or eye mask on.  Do migraines make your eyes sensitive? Just thinking that could be a cool way to practice 🤔 

Reply

Replied on One Cartwheel at a Time

23 Jun 12:07

This made my day!! I love teenage girls so much -- with all their sass and know-it-all attitude and needing to belong and gossiping...I guess just because I still remember what it feels like.  How lucky they are to have you in their lives! 

Reply