Spicy is how we like it here hehe ... MWA serves up the hottest curries, in movement form 🍛 

Oh wow...I wonder how it would be to do it (or some easy class for sure) with a blindfold or eye mask on.  Do migraines make your eyes sensitive? Just thinking that could be a cool way to practice 🤔 

This made my day!! I love teenage girls so much -- with all their sass and know-it-all attitude and needing to belong and gossiping...I guess just because I still remember what it feels like.  How lucky they are to have you in their lives! 

Right?!? haha that's the name of the game with this flow...no being a perfectionist here! 

Oh yes we are big into tapping here on MWA!! It has saved me so many times; I have to share this practice! I hope you find some meditations that give you what you need! 

I'm going to start advertising my classes as "Yoga to grow taller" haha -- maybe that'll be my ticket to becoming rich haha but yeah side bending is MAGICAL (in the same way neurology is hehe)

Thanks for showing up Jess! 

I love that you repeat the sequences and get to see the difference and the benefits of the variety + repetition! 

heheh love that! Cartwheels are definitely a great summer theme in general!