Adell Bridges

Cardiff, United Kingdom

I heard there are some major heatwaves over there right now!! Was it like DOMS (muscle soreness) or something else? 

hehe yayyy it's soooo good for your brain to learn the other side! Fighting cognitive decline in your older age one right-sided cartwheel at a time! 

haha I know the feeling, believe me!! But I think it'll come fast.  If right side can do it, it can talk to left side and help.  It's much easier than starting from total scratch! 

Reply

Posted

24 Jun 13:19

Hi everyone! I hope you’re enjoying the side bends and inversions of our challenge so far!

How are you getting on?

🏋️‍♀️Any wins?

🤔Questions?

🪫Issues?

🏅Successes?

🫟Hilarious fails?

I’m here for it all. Please think of me as your cheerleader 📣 rooting for you through it all!

7

24 Jun 13:00

Aww that means so much, honestly! Thank youuuuu I'm so glad you're into it!

24 Jun 12:57

yayyyy WELCOME!! Glad you're here -- plenty of time to catch up! And thank you for your work! 

Reply

24 Jun 08:35

Yayyy side bends are a great medicine for the spine! 

24 Jun 08:34

Niiiice!! 

24 Jun 08:34

Ahhhh that's the best!

24 Jun 08:33

ina c Only one way to find out!