Hi everyone! I hope you’re enjoying the side bends and inversions of our challenge so far!

How are you getting on?

🏋️‍♀️Any wins?

🤔Questions?

🪫Issues?

🏅Successes?

🫟Hilarious fails?

I’m here for it all. Please think of me as your cheerleader 📣 rooting for you through it all!

Here’s a look at the strong flow coming tomorrow — you gotta do it to appreciate it though. Some long holds will do that thing where you hate me in the moment but love me after ☺️💪

Jump in here when it’s up!

In case you’re sane enough not to go on Instagram 😅and don’t see this, I want you to remember for today:

Saw this on instagram and wanted to share here for our theme on ageing!

Hi all!!

Our challenge starts tomorrow!

I just sent an email out with some info on how to make sure the tech is on our side through this.

I’m certain at some point I’ll realise I’ve overlooked something that causes people technical issues. So please LET ME KNOW if anything’s not working for you!

🤸🧠🫶💞💪

Maybe just me, but I feel like WATCHING the preview for our new flow is *way less satisfying* than DOING it 🤪

Doooooo itttttt! Click here!

Hello fam!

Here’s a look at the newest flow — it’s full of goodness for your hips and vestibular system

Click here to join in!

Cartwheel fun incoming!

Tomorrow’s new flow is your gentle nudge to wake up that vestibular system (priming your inner acrobat 🤸)

But what you’ll really feel? Delicious hip joint brain-map building 🧠🏗️ and some downright indulgent side-stretch goodness. Get ready to feel smart and bendy 🤓🧘

Jump in here