Do you skip the Dynamic flows? If you do, consider this:

• The Dynamic flows include repeating a movement several times, building speed.

• This is great ❗️ for learning the movement because CHANGING THE SPEED makes your brain coordinate faster movements 🏃

• This takes more brain power and can therefore enhance the neural plasticity of learning a skill (such as pulling you heel tightly to your butt, which helps with crane pose!) 🪿

• Plus, faster movements mean you breathe more 🌬️ which brings more oxygen to the brain 🧠

• More oxygen = better brain function = faster learning 🤓

• So do the Dynamic flows!! (Please) (if you want to) 😇