I once heard a quote that hit me hard (in the best possible way) and I had to share:

“Worry is just a pattern that says if I identify everything that can go wrong, I can keep myself safe”

Just now I was in the gym and full of worry. When I remembered this quote, it helped me release that worry.

No joke—I immediately felt stronger on my next set! I had to add extra weight to the bar. Because I’d let go of the mental weight I was carrying.