It’s nice to feel *validated* when you’re a weirdo who does things so outside of the mainstream methods.

I’ll be honest, sometimes I do struggle, knowing that my classes are so technical and out of the ordinary!

Have a listen to this podcast if you like, and you’ll hear lots of techniques that sound familiar to those of us here on Move with Adell!

Remember, even if you’re not hypermobile, these things can be helpful because hypermobile people are like “the canary in the coal mine” .

Here’s the link to the podcast episode on Apple Podcasts.