Because Bird of Paradise is a pose that requires as much strength as flexibility, tomorrows new Strong flow will help you develop the chutzpah needed in your legs to get that standing balance shape!
To join, click here
August 25, 2024
• Edited (Aug 26, 2024)
September 08, 2024
Here’s a look at tomorrow’s new Balance focused flow! It’s a lot of fun — which is what you’ll notice 😄
What you won’t notice is all the benefits the balance-focused parts of your brain are getting! That’ll happen subliminally ✨🧠
Click here to join (link will work when the class becomes available)
August 18, 2024
Who’s ready for hip flexor nirvana? This is a look at the next flow for our bird of paradise skill factory. 🌱🦜🪴
in 😳 tutorials-and-questions
September 01, 2024
Adell, I was taught NOT to do full neck circles as the joint is not a ball and socket type joint so it was only necessary to move side to side, front to back. right to left. Your thoughts would be appreciated.
August 01, 2024
Aug
15
Challenge
August 15 — 21, 2024
In this meditation challenge, you're invited to explore the various types of guided meditations we have here.
Meditation is like anything else: there are SO MANY ways to do it and no way is better, superior, or will make you more spiritual.
It's just about finding what works for you in the moment, and cultivating a meditation habit that will serve you long-term.
You're welcome to follow along each day in the order provided or go through these in your own way.
For all the guided meditations here, click here.
August 15, 2024
Hello! This starts today with our new tapping meditation: create joy
This meditation is one of my favourites for quickly finding gratitude and changing my mood for the positive.
Are you in? 🧘🏻♀️
August 11, 2024
• Edited (Aug 12, 2024)
Here’s a look at our new flow tomorrow! A block may come in handy here. And yeah…bring your brain too! It’s full of the hacks you love!
Click here to go straight there!
in 🔶 general
August 14, 2024
Is there a way to filter the videos so I can see the ones I've already done?