New class tomorrow! Here’s a preview!
I know you will enjoy it— it’s fast, fun, and will leave you feeling strong and energetic!
Click here to join!
May 11
00:59
The next flow for our Hollowback Pincha is balance focused, which has us activating our cerebellum and vestibular systems before ending the sequence with some funky arm pincha play!
May 02
I once heard a quote that hit me hard (in the best possible way) and I had to share:
“Worry is just a pattern that says if I identify everything that can go wrong, I can keep myself safe”
Just now I was in the gym and full of worry. When I remembered this quote, it helped me release that worry.
No joke—I immediately felt stronger on my next set! I had to add extra weight to the bar. Because I’d let go of the mental weight I was carrying.
May 04
00:42
We’re starting our hollowback work tomorrow with this new gentle flow!
It starts somewhat technical, to ensure your shoulders feel great, then we get flowy to open your spine!
Click here to join
April 20
00:57
Here’s a look at our next flow for Warrior 3 🥷
Keep in mind, in these previews I am showing all the add ons, but I do give options in the class to choose different variations that work best for you!
So if this looks too hard, know that there are other options 😘
April 09
00:55
Woops! Completely forgot to upload this preview for our new Gentle flow:
Join the class here
April 13
00:59
You geeks are gonna enjoy the new flow! Here’s a preview:
It’s full of brain drills to help you balance better, and it’s also full of fun and feel good moves. Expect to play, not work!
March 15
Snaps of me going over videos sent by upcoming GUEST TEACHERS (I’m so excited!)
And I wanted to share how Tiffany, Zineb, Christy, and Brian* have ALL had to film their classes at least twice as they learn the skills of online filming.
I myself have had to do this multiple times too!! (EG the Scapula Stamina class coming soon was filmed twice. First time just….*sigh*… didn’t work!)
So just a heads up to show these amazing teachers some love when their classes show up! The work behind the video is EXTENSIVE 😅. I know I’m so grateful for them!! HOW LUCKY ARE WE?
*Tiffany Bush’s crane pose class is due later this month as well as a Snake Vayu class from Brian. They both went through my NeuroYoga TTC last October. Christy and Zineb already have a few classes here—check them out!
March 23
00:41
We are targeting our shoulders with our next flow for crane pose!
Access it here 💪
March 16
00:51
Here’s a look at our new flow for Crane Pose coming tomorrow!
It’s a dynamic flow; meaning we’ll work to move faster than typical yoga flowing, and get our fast twitch muscle fibres working, and maybe our heart rate lifted!
Keep breathing through the nose and remember “How Lucky Am I?!”
Click here to join!