I love meeting you all IRL! I got to meet Hannah M today in Berlin at my workshops! Hannah says hello to you all!
March 17
Do you skip the Dynamic flows? If you do, consider this:
• The Dynamic flows include repeating a movement several times, building speed.
• This is great ❗️ for learning the movement because CHANGING THE SPEED makes your brain coordinate faster movements 🏃
• This takes more brain power and can therefore enhance the neural plasticity of learning a skill (such as pulling you heel tightly to your butt, which helps with crane pose!) 🪿
• Plus, faster movements mean you breathe more 🌬️ which brings more oxygen to the brain 🧠
• More oxygen = better brain function = faster learning 🤓
• So do the Dynamic flows!! (Please) (if you want to) 😇
March 09
00:47
Here’s a look at the flow coming tomorrow!
Comme d’habitude, it’s balance focused which means you get to have fun with movements that target your cerebellum and vestibular system! 🧠
Click here to join it!
in 🔶 general
February 28
Is there a way to download a video so I can use it when I don't have an internet connection? I'm currently between providers and don't have cell service at my place. Thank you, Ali
March 02
00:57
I feel like this preview isn’t going to show all the nice little micro-movements we have in the next new upload!
It’s a gentle (flexibility-focused!) flow specifically for the ankles and wrists to help you feel prepared for arm balances — namely crane pose, our new focus!
Click here to join the class
August 02, 2024
Hi! I'm creating this new channel for our community where you can post questions you have for me or others here.
I ❤️ it when you send me questions or videos about how to do a movement, about the brain, hypermobility, or whatever else!
And so now we can have the answers to those questions all together in a single feed 😃
Feel free to drop any questions you have right here👇 And go ahead and answer any questions others ask! This is a cOmMuNiTy after all!
February 04
• Edited (Feb 04, 2025)
👊❤️🔥 (click and scroll to see all 3)
January 25
00:49
Also: did you see we can now send messages?? So if you need to get in touch with me, you can DM me here! You can also DM each other 🥰
February 27
This is for Ana luisa andrade neto santos who asked about a workshop for Lolasana.
As you’ll hear me say, besides wrists / shoulder position and how you enter it, it’s mainly about simply putting in the work to build the massive amount of strength needed!
- put it into your regular habits so you get it done
- look to move to the edge of your comfort zone and one step beyond to continue gaining the strength, proprioception, and confidence!
09:23
Little Lolasana How-To and ...
February 25
Another IRL meet!! Lorène Burgun (did I tag the right person?! 😬😆😅)
Wouldn’t it be cool if we could ALL meet up IRL somewhere and just do yoga and talk about brainy stuff together?! Ahhhh a girl can dream 🥰