Here’s a preview for the newest flow, a dynamic flow for your shoulders and spine.
It’s fun! Click here to join!
December 16, 2024
December 06, 2024
yoga mat
100 %
yoga blocks
89 %
yoga strap
66 %
yoga bolster (or a similar cushion)
50 %
resistance bands (long ones)
61 %
booty bands (short ones)
68 %
dumbbells
61 %
kettlebells
29 %
other? (please share in the comments!)
11 %
56 votes
December 08, 2024
I’m excited for you all to try this month’s warming flow! It’s really fun and should make a big difference on how you feel in puppy pose through your shoulders and neck in particular!
Click here to get flowing!
in 🔶 general
November 30, 2024
I am hoping that you would consider doing a class using the wall as a reference point or as a support.
December 01, 2024
We are starting our work towards extended (knees up) puppy pose tomorrow with this juicy gentle flow!
What you see in this preview is not necessarily what you’ll need to do — a lot of the extra moves like lifting a leg or a knee are given as options that you can totally skip!
Click here to access this flow!
November 26, 2024
I’ve just finished the samakonasana class Zineb Senhaji sent through for me to upload to the library! I’m so excited for you all to meet zineb as a teacher. Her sequencing is genius. (Check her out on IG @yogally )
Class is coming on Thursday!
in 🔶 general
November 25, 2024
Hey y'all!! I'm new here and already so so so in love!! I wanted to join move with adell for ages and finally did it. Coming from lets say less Adell like and more traditional Yoga my first three classes were a bit humbling for my little brain but we LOVED every second!!! So happy to be here :) Happy monday for everyone!!
November 24, 2024
Here’s the preview of our newest flow; a strength focused flow for your middle splits (but your whole body will get involved!)
Click here to join!
00:57
Middle Splits Strong Flow P...
November 03, 2024
New flow coming soon for our middle splits! A gentle ease & open hips flow.
Click here to join!
November 17, 2024
I’m super excited about the flow coming next, because it incorporates some new science I’ve come across about the importance of changing speeds in your movements for FASTER LEARNING 🤓💪 Here’s your preview 😘
Click here to go to it!