Some lovely comments on this video from our previous website:

"Very nice class and we can feel what's coming next ;) my harmstrings were just yelling at you at the beginning. Sign I tend to neglect them. Love sissy squats but I'm shaking in it, I loved reaching my ankle and the mat with one hand. thanks Adell"

"same for you : I wish more people were like you. you give yoga classes that always challenge me without making me feel weak but only alive and full of possibilities. You highlight my potential ❤️"

"Strong everything bulletproof knees, fire through quads hammies!!! I loved it"

"for this flow has the word "strong" in it I postponed until today 😂. Now I am feeling strong!So my fear about one word was just silly me. And again l met another flow I will come back to 😍."

"This flow is AMAZING! Wow. Thank you so much for this class ❤️"

Some (more) lovely comments on this video from our previous website:

"A fave! This one is in my regular favorites rotation ✨❤️✨"

"Hehe had to lower to dolphin 1 arm at a time"

Some lovely comments on this video from our previous website:

"Ok, I thought my shoulders and arms were pretty strong but this was so challenging & I L❤️VED it!!!! Also challenging is the anterior pelvic tilt in plow pose with legs alternating- talk about noticing where I need to develop more strength and balance!!!! What a great practice this morning!!!!! ✨❤️✨"

"Wonderful, as always! My pelvis was a little bit confused in plow pose, so the first time I attempted to do pelvic tilt nothing happened, but the second one I felt super micro movements 🥳. I loved the first movement for the shoulders, thank you!"

"This was suuuuuuuper FUN, thank you!!!!"

"Thank you Adell!"

"This was sooo good and sooo needed today! I’m a little proud of myself- the presses were noticeably easier after nearly three weeks of handstand drills! 💪🏼💪🏼💪🏼"

"Loved this class After an intense workout yesterday"

"Fun and lovely. Thank you Adell!"

"This was tough couldn’t lower both arms in dolphin"

Some (more) lovely comments on this video from our previous website:

"☀️🔥 Sooooo good! For anyone who hasn’t done this, it gets easier as you do it!!!! Today I was pleasantly surprised to find my range and stability in straightening my leg in side plank really improved! Practice practice practice! Such a fun fiery flow!!!! (Now someone lift my tea to my lips please?😜) ✨❤️✨"

"If this is low intensity I am in trouble. I adapted almost all side positions with the knee 🫣 At least it’s getting more comfortable to sit on the knees!! Ashamed of how out of shape I am compared to how I was once. Still struggling with consistency but hey, here we are again! 🫶🏻"

Some lovely comments on this video from our previous website:

"Challenging and fun!! :) Thanks Adell!"

"….🤔probably gonna be a little sore tomorrow….love challenging my body to see what she’s up for! Feeling so strong and happy after this! This combo of classes really made my day! ✨❤️✨"

"Hi Adell, this was quite a strong class... 😅 May I ask if you have tips for palms during the downdog or any other arm balance or inversion? I always feel it in my wrists and fingertips. Somehow I am unable to engage my base knuckles or the base of my fingers. They always lift up and don't stay on the ground. Maybe I need to change some things... Much thanks! 🥰"

"Yes! Try out the ulnar nerve floss and the suprascapular nerve floss in the nerve flossing playlist here: https://adellbridgesyoga.vhx.tv/nerve-flosses"

Some lovely comments on this video from our previous website:

"This was challenging. So interesting to witness the emergence of fear when doing a mini hop towards pincha. Thank you Adell"

"So much fun! Thanks."

"wow ! My triceps are on fire !!!!!!"

"Something clicked, I have been working on my pincha and for the first time I held it! I havent been using the app as much as i would like to use it but everytime I come here is magical"

Some (more) lovely comments on this video from our previous website:

"Love an old upload :) Such a goodie as well! and not like super fast and challenging in that way, but loved the more precise focus on the move and options to make it harder or easier :)"

Some lovely comments on this video from our previous website:

"Love iiiiiiit!"

"My shoulders needed that!"

"Hi Adell, I have a question! It's clear we should lift the shoulders to the ears in flexion. What about shoulder extension? I remember a class where you were saying to keep the shoulders moving forward in reverse table top. (If I am right) But I also see opening of the chest and pushing the shoulders back while in shoulder extension.. I am confused.. Is there something we should avoid when in shoulder extension? Hope my question makes sense! thanks! 🙏"

"Hey Gaia! Yeah shoulders are complicated!! The thing to make sure you're not doing in shoulder extension is trying to pull the head of the humerus back. You should let it move forwards. So...weird one in this flow and I admit I could have cued it better! But you can get that opening of the chest, while also not trying to force the head of the humerus backwards. Does that make sense?"

Some (more) lovely comments on this video from our previous website:

"Intense with my hips, but inspires much curious, so a big win!"

"Love it"

Some lovely comments on this video from our previous website:

"This was fun! I was curious, do you basically stick to the weekly programming yourself or do you recommend we do more? Do you personally do anything other than yoga?"

"Niiiiice, I really enjoyed it!!"

"middle splits truly is the best month yet <3 i find the classes both challenging and enlightening, doing poses i didnt know i could. even tho this flow looked far from elegant, i am so happy with how i did and cant wait to do it again!"

"Oh yes please! It’s been ages since I’ve managed to hold myself up in elephant pose…seriously ages…so I’m giggling with joy and a little pride that I’m able to do this again! What a fun (and challenging) flow! Perfect for this crisp autumn day! ✨❤️✨"

"aww yes!!!!!!! , all the genious transitions carrying the leg made my core inner and outer hips awake and ready to follow your class today )) thank u adele much love"

"soooo good, Love it"