Anyway looking like a crazy person flopping around on the bus (until I got the hang of it and looked like a crazy person surfing on the bus) made me think of you! That’s definitely a compliment 😂

I just stood up on the bus all the way to my destination and didn’t hold on and tried not to fall over! I definitely felt better balanced when I intentionally lengthens my spine and stood up tall. I could feel the engagement more! Also interesting to notice how much balance work is done in my hammies and feet!

Loved this class today, did it twice…spine feels all nice. Those toe point/head raise thingies are secretly quite spicy!

Following my toddler around/getting down ro his level/picking up all 10kg of him multiple times per day/giving him wil rides in his boat (laundry basket).

A challenge in my limited space but felt soooo nice on my hips. Actually it felt nice everywhere! Always amazed how much freer my body feels even after these short classes

Mmm lovely! Coming to a kneeling position at the end I can really feel how much more glidy everything feels after this class!

First abs workout in a year and a half! Phew!

Mmm sooo nice!

Absolutely loved this today. Was the perfect amount of movement for my tired, full of cold body. The side stretches pushing the knee down at the beginning were so hard on my first side and made so much more sense on the second side. It’ll be interesting to do this flow again and see if my first side ‘gets it’ after doing it once already.

I am loving the gentle classes atm 🩷 that was soooo juicy and lovely. Just being guided to move my body feels like heaven these days and I really loved all the shoulder work and also the ankle circles/leg flexibility play was so cool I got way further with some ankle circles!