Some lovely comments on this video from our previous website:

"Thank you for this class! Really enjoyed the cerebellar drill! Suddenly horse stance/Goddess pose felt like more of a challenge than usual - in a good way of course :) Love experiencing new ways to move out of the familiar."

"I am really beginning to feel the benefits of following the classes as you have planned them rather than picking and choosing my own (although I still do that after a planned class). New strength in the arms, wrists and shoulders in particular feels quite empowering and liberating because I get to know my body better as well as strengthening the mind to trust, hold on as well as let go. Also the way you break down and teach movement is easy to understand and learn! So thankful! 🙌🤗"

"There is a before and after Adell. I'm a Yoga teacher and I only hope to be half as good as you 😘🙏"

Some lovely comments on this video from our previous website:

"you're really the best at disturbing flows. I loved it"

"also breathing into one side to help the leg lift higher is like...wow magical superpower that's crazy 🫶🏾"

"This was a fun one!"

"this was so fun! that balance in down dog, phew!! :)"

"ohhh this was a fun one! I love those exercises in the beginning when you're on the top of your back foot! feels SO good for the ankle!"

"I love how FUN this was! Smiles throughout :)"

"WOW WOW WOW!!!! XTRAORDINARY..."

"This is the most fun I’ve had all week! “It’s a little stripperish…”🤣😂 but it feels sooooo good to get all in the hip joint! This whole practice made me happy from tip to toe! Going to do this again with ankle weights and see if I have the same stamina. ✨❤️✨"

"Very fun!Thank you!"

Some (more) lovely comments on this video from our previous website:

"Yes yes yesss! Every time I do this I find something slightly different in the micro movements depending on how I feel and what I’ve been doing. I love the awareness that builds in this flow! ✨❤️✨"

"Sometimes it's so hard to start moving, but then you do something like this and remember how good and beautiful movement is."

"This is exactly what my shoulders need! Super useful for my handstands as well, yay! Thank you!"

Some (more) lovely comments on this video from our previous website:

"Ι should comment in all your vids , they are special , opening up in different areas , is so yiammy spicy, is all i need , short and spicy enough to feel so damn good , they are so special !! I love the idea flossing all around !thank u gorgeous , take this comment for all your videos !"

"I totally love that Adell has such a creative approach to the class and it's never too much, just the right amount of what I need"

"the thoracic movements in the one arm dwd are so tiny but it's interesting to isolate it from the hips"

"Thank you"

"This one felt so good! I needed this. Thank you 🙌🏼"

"Loved this one!"

"that was lovely, thank you Adell <3"

"Ooooo, I always love this one!!!!✨❤️✨"

"Whew my shoulders got a workout for sure! Felt good to come into puppy playing in the mud pose. Muddy puppy 🐶 😄"

"😂 I really think muddy puppy pose should be a thing."

Some (more) lovely comments on this video from our previous website:

"So, I did this after I did the glutes class. Now not only do I need someone to get my coffee, I need someone to bring it to my lips! 🤣🤣🤣🤣🤣 This is so good! The focus on the micro movements brings so much awareness to things in my body I never paid much attention to- which is amazing. (Can my brain sweat? ‘Cuz this does it!) And the shoulder work moving into balance in down dog is so challenging but sooooo good! I’ll be balancing in down dog from now on just to build up my stability there! Wow! What a sweaty, powerful morning! I’m so grateful I get to practice with you and find new fun ways to challenge and appreciate all the phenomenal things my body is capable of! 💋✨❤️✨"

Some lovely comments on this video from our previous website:

"Wow - loved the thoracic targeted movements and definitely feel the shoulder work - as always, a great way to start the day with MWA:-)"

"Loved it! My brain starts to release endorphins when the body does a new and challenging movement and I get a boost of energy 😄"

"So good to feel my shoulders really deeply !! I have a question : do you say to do an external rotation with the shoulders in down dog for exemple ? I always heard (from other teachers) "internal" ! Can you enlighten me ? Is it always external rotation ? :) Thank you"

"Thanks for the awesome movements! I'm a nursing student right now so with all the studying, your short classes are saving my body from feeling pain due to all the sitting I have to do!!"

"Done! Fun class 🤩"

Some lovely comments on this video from our previous website:

"❤️ this is the first time i've tried to do an arm balance flow with you or ever outside of randomly playing around on occasion and it actually felt close on that last crow!!! I was taking one foot off! So fun and challenging 😘"

"Love me some arm balances! This was fun to do after a particularly challenging Monday. I felt a little lighter and less bogged down after and now I shall make dinner in a bit cranky mood! My family thanks you😉✨❤️✨"

"Holy s*******t that back leg lifted!!!!!!!"

Some lovely comments on this video from our previous website:

"I love the follow your gaze part!"

"This was very nice after being in a car for a long trip"

"I've always loved the "back lunge" (+ twisted version) for how challenging it is for me, but this VOR flow in and out of it is next level 🤩"

"Thank you Adell! Those back lunges are always so challenging for my hyper mobile self but I definitely need it. Thank you 🙏💚"

"Thank you Adell ! I love that you pick a practice for us each day, this feature is so cool !"

Some (more) lovely comments on this video from our previous website:

"Feel super relaxed after this ready for the day"

"It was a toss up between have a nap or do my yoga…yoga won for once and now I feel like I might even make it through dinner without falling asleep!"

"Loved it !!!"

"Oh you said WARMING warming.. I am feeling good and ready for my day after this one! I am sure I’ll be coming back to it 🙏"

Some (more) lovely comments on this video from our previous website:

"Thank you for this Adell! I do love a gentle but warming morning flow. Do you have a flow you could recommend specifically for a tight and stiff spine for the mornings?"

"Yes! Check out - Gentle Syrupy Spine Pancake Flow http://adellbridgesyoga.vhx.tv/videos/gentle-syrupy-spine-pancake-flow and Gentle Cat Cow Connect http://adellbridgesyoga.vhx.tv/videos/gentle-cat-cow-connect"

"Ready to start my day!!!"

"Making some modifications but first time on my mat since abdominal surgery! Feels soooooooooo good to be back on my mat 😭✨❤️✨"

"Just went back to this practise as felt I needed something slow starting to set my body up in the best way I can for a busy day ahead. Thank you <3"

"I keep coming back to this flow, it's so good! do you have in plans of recording any more similar morning flows that are a bit more warming gradually but not too long ?"

"and again back to this flow 😂 feel super stretched, warmed up and ready 💪"