Some lovely comments on this video from our previous website:

"I can't wait for my lunch break to try this! 😌"

"oooh! I didn't know I could do that headstand! ☺️ Than you, Adell! I really enjoyed this class a whole lot!"

"The weight is definitely in the head 🙃"

"So funny. i added ankle weight just for fun and it was 😁 Enjoyed it as I always enjoy your flow. the headstand felt so strong and comfy it really gave me a shot of energy for the rest of the day"

"This is so much fun! I definitely felt warmed up by the end haha, can't wait for this month's next flows <3"

"Fun flow! But wow I have a long ways to go to get anywhere near a head stand hah. Tougher than it looks but def something I want to come back to and be able to do."

"Here I always get to learn transition and movements I never did/thought of before and I love that!"

"loved the transitions!!"

Some (more) lovely comments on this video from our previous website:

"Yes yes yes!!!!!!!!! My new fasaaavorite!!!!! Doing this again later today- just because it’s that fun and juicy and challenging and invigorating! Love!!!!! ✨❤️✨"

"No pain - whew! Thank you for the nerve floss video! I’m gonna try it out and let you know how it goes! (Lol’d at the accent spelled out phonetically😂😂😂) xoxo"

"Did this this morning after a milder morning flow, and am so excited it actually works!! I can't lift my legs up off my knees yet, one leg for a short amount of time, but it feel so good to be working the right places I need to strengthen to get there 💪"

Some (more) lovely comments on this video from our previous website:

"Helloooooooo wrists! Such a fun and challenging flow, especially now that I'm falling more in love with headstand! I am having some issues with my hands tenting up at my index finger knuckle and thumb, despite spidering the fingers in arm balances. And I've kind of always struggled with that in bent arm poses. I've tried rotating my hands outward some degree (as opposed to having outside of hands parallel with outside of mat) to accommodate for carrying angle, but perhaps I just need more strength in my upper arms (as I'm lacking in that area, I know for sure)? Any suggestions? Anyway, thank you for this (and all) flow(s)💕"

Some lovely comments on this video from our previous website:

"This was very difficult I did as much as I could Likes all the different head shakes"

"Super challenging but super nice and effective with the drills! I've been struggling to lift my head off the floor once I'm in the tripod going back to crow and viceversa. Any advice for that? Anyway thanks a lot Adell for this!"

"Really enjoyed this and love how you incorporate the eye/brain movements!! My elbows seem to want to spread out to the sides and I don't feel enough weight/connections in my hands when in tripod headstand, what can I do to help this? Am excited to keep practising these drills, thank you!"

"Thank you so much! The radial and axillary nerve flosses felt amazing! Tried this flow again today after the nerve flosses and it was better- still a long way to go but there was progress. Thank you :)"

Some (more) lovely comments on this video from our previous website:

"Awesome flow 🥰 these sidebends feel good and I am sweating now 😅"

"I did it 3 times since you gave 3 options for the final pose. Superb. Thanks a lot."

Some lovely comments on this video from our previous website:

"This flow brought me so much joy today! I don’t know if it’s the flow, the focus or just being able to be in the moment and let so much else fall away, but this was utter delight and for that, I am so very grateful. ✨❤️✨"

"Dude, this was so good!!! Adell you always inspire me to become a better yoga teacher."

"Moving into super soldier without overthinking it!?!? Who'da thunk it?!? Surprisingly challenging to lean over in tree post like that, too, but as always - loved this flow so much🙏🌟. (and I enjoyed a little giggle at the toe tips tongue twister😆)"

"Loved this sequence and the little ADHD shoutouts 😜 I've been trying to be more open and transparent about my ADHD "struggles" with my high school art students and realizing how important it is to bring visibility to those we impact in our daily lives. I feel so seen! Thanks for being open and relatable ❤️❤️❤️"

"Such a cool way to come into supersoldier. Great balance work"

Some (more) lovely comments on this video from our previous website:

"Holy! This was sooo wobbly 🤣 How could you know, I needed this today, you are so good 😁🤩"

"Struggled so much with balance in cross legged lunge on the first side but on the second side I couldn't understand why I had found it hard as seemed natural to balance!"

Some (more) lovely comments on this video from our previous website:

"Wowzers! I did this flow this morning and then again this afternoon and what a difference! The way my body feels and the balance that I can muster at 5:30am and 5:30pm are so different! The spins from the curtesy lunge to the rotated standing position was a lot of fun and really worked so much for me- especially this morning. And hello legs hanging out in chair pose for sooooo long! 🥵😜 Such fun! Can’t wait to do it a third time and see if I wobble less as my brain learns to trust that I won’t fall completely over! I even managed a little arm balance early this morning which I was proud of….cuz 5:30am is early to be in a side crow!😂😂😂. ✨❤️✨"

"Aaamaaaaaziiing flow!"

"What a warming and 'strange' flow! 😆 loved it! challenged my balance a lot"

"hi I could not wait to finish to comment. This is brilliant class Adell I like how intelligent your products are."

Some lovely comments on this video from our previous website:

"This was the perfect class to do as a comeback from a bad day! Thank you for the challenge, variety, and FUN you bring to a practice :) <3"

"This is so fun!! Loved the flow, challenging for my balance btw, and also how you introduced the RAPs, so cool! So much love and gratitude for you and your app <3"

"🤩 what a nice twisty and challenging flow. Did it twice because my brain always needs repetition to get a deeper feeling. Thank you!!! 🙏"

"amazing, I loved the EKP variation, the RAPS as well and I love/hate the crossed leg balance challenge but you brought it in a way that felt kind of comfy, especially with the slacking action after. and of course the antz cue is perfect. I tend to visualize something to eat (it's lunch time) 😂 Thanks Adell for this flow"

"Really cool and creative flow! Was surprising how wobbly I was when those knees were crossed in the low lunge. Pretty fun trying to keep balance there!"

Some (more) lovely comments on this video from our previous website:

"Wow ! I can’t believe I am struggling with it, completely sweaty after it !!! I could go from the front to standing no problem, not so much wobbling around, but man am I out of shape. Quick question on the first hand at our back, it is with the back of the palm right ? it was nearly impossible!!"

"I enjoyed the transitions, because thex really challenged my balance !"