Some lovely comments on this video from our previous website:

"Hi Adell, this video was a nice surprise, exactly what I needed this morning! Thank you. :)"

"This is phenomenal!!!!! My favorite way to move first thing in the morning- it’s seriously a little bit of everything and all with gentleness and balance!!!!! My whole self is grateful for this movement! ✨❤️✨"

"amazing, Adell! thank you. I love your unique way of teaching. and I love how you incorporate eye movements into your practices. your creative style of teaching is very beautiful. much love. xx"

"Coming back to you this morning and it was like you knew what my hips and glutes needed. Thanks, Adell."

"This is spectacular and exactly what I needed in my hotel room this morning to get my week started. Work stress has been so easily taking over my mental space lately, and this brought me back in touch with myself in such a gentle, warming way. Thank you, Adell! 🥰"

"best morning routine. absolutely loved it!"

Some lovely comments on this video from our previous website:

"Lovely flow! Thank you for taking the time and energy to create these meaningful flows for us. It's been a game-changer for me!"

Some lovely comments on this video from our previous website:

"Ok- for someone who has shattered a knee there are movements here that not even my PT had me doing. My brain definitely had to work harder on my rebuilt side- but in a good way. This was amazing! Also, phew, quad burn at 5am! Yesssss!!!!!🔥✨❤️✨"

"This was just the perfect class for me today with my painful neck 😅! And I was happy to notice how it felt "easier" after last month's focus on the ankles/quads/hips. Thank you for helping take care of my body and mind ❤️"

Some (more) lovely comments on this video from our previous website:

"Ooooo, it gets a little easier every time! Even caught a little balance time! Maybe one day I won’t be in my face in the grass 😂😂😂😂"

"Me too!"

"Very interesting flow with some heat! 🔥🔥🔥🔥🔥🔥 I can’t tell if I lack the spinal rotation (with tight QL) or if my hips are (also) super tight or a combo of both as any balancing figure 4 with a twist is almost impossible."

"Sitting down isn't any easier...one side does have more spinal rotation, but it ain't easy! I always appreciate your time to comment, gives me Kula feels 💕"

"loved it !!! Thank you :)"

"I wonder too about the balance aspect. And a Z-health trainer sounds very cool! Oh, thank you! I’ll try this recommendation tomorrow or Monday. Happy Earth 🌍Day ! I’m going to visit a Tulip 🌷 Farm, exited 🤩"

"Omg omg omg I did it again! Another one! As a sequence of that first Yay! Wow!"

"Wow, that cat cow at the end felt sooooo buttery"

Some lovely comments on this video from our previous website:

"Oh wow- the hips don’t lie! 💃🏻😂 finding all the juicy, all the sticky, and all the yummy spots in this flow and not afraid to bring some 🔥🔥🔥! And yeah, so maybe I fell, on my face, in the grass when I lifted my leg up in the funky heel-lifted-leg-lifting experiment but it was a laugh and I tried again!! So goooooooood! ✨❤️✨"

"This one definitely brought the heat"

"Super fun and challenging flow! Figure 4 down dog and grasshopper shapes have always been so hard for me. I'm not sure if these things are unavailable due to anatomy or if I'll eventually unlock them. Either way, just enjoying the journey for now!"

"Definitely! I need to be better about practicing (and teaching) the things I'm terrible at 😂 Thanks for the push there!"

"Yes! I’m here for it. Lotus for people who can’t do lotus 🤪😅"

Some lovely comments on this video from our previous website:

"When the screen splits to show the progression 👍. Really helped especially while I was sitting there trying to get the idea of it."

"Woah! Theres a teason i like the gentle ones 😂 i'm gonna keep challenging myself with this one though! My hips were doing the weirdest things when lifting the leg up or moving it forward and back again. Keep getting like instant crampy spasms! I've only ever had it on the back of my hips before not the front so thats super interesting and hoping i can slowly work on the mobility there!"

"the flying crow series might be one of my faves yet! Loved this one!"

Some (more) lovely comments on this video from our previous website:

"Very challenging class for me today, but as always, still having fun and laughing at the silliness of my wobbles - standing up from a squat with that leg pulled in is something else! Really feeling it in my lower legs - especially with all of the bouncing and balancing 😆"

"I don’t know that I’ve ever had a reason to do it, but I do this on the trampoline with the kids all the time. It just feels good. They want to flip and do stunts and I just wanna bounce. Also wild to notice how different my right and left sides are from one another. Definitely working on making movements smooth again as I get my core to reconnect with my brain. Speaking of brain- Best brain sweat watching my thumb! 🧠🤪 such a good practice today! ✨❤️✨"

Some lovely comments on this video from our previous website:

"This felt challenging, fun and sooo good! Adell, as a fellow yoga teacher I am constantly in so much aww how creative your classes are! You inspire me in so many ways and I am tempted to change my tonights class and ad this funny flamingo hops 😅"

"This was such a fun and invigorating class! On a whim, I asked my two kiddos if they wanted to join me and they both said yes. That was the perfect class for movement and laughs with them. They loved the funky chicken move, but also loved learning how to bind. Thank you for this memory filled life moment :)"

"Fun and challenging class, especially after a glute and hip flexor workout at the gym! Definitely be doing this one again."

Some (more) lovely comments on this video from our previous website:

"Felt like my spine was floating in wheel by the end! EPIC 👏"

"Great flow! Fun and challenging. Def found the breath and eye exercises at the end each helped with the subsequent wheel pose. Curious what the neurological explanation or effect that’s happening there is all about."

Some lovely comments on this video from our previous website:

"This was really nice! I haven’t practised the wheel pose in about ten years and I could do it by the third try. Not even struggling too much. Thanks! :)"

"Amazing class ! I struggle with my hips mobilty since forever and I feel i so much progress with your classes. Thank you !"

"The breath retention made me think of the hunger squats when you and Celeste were together here ages ago! I love wheel pose- it always feels so vulnerable, which is why I like it I think….this felt so good at the end of a long day ✨❤️✨"

"Very happy ☺️ After every practice with you I say to myself “now, this has got to be my favourite flow, I want to do it all the time.” Once again, I find a new favourite flow to obsess over for the rest of the day. I realise that tomorrow perhaps I will be adding yet another to my list. I can easily be content with that… but seriously, so many new and feel good movements to work with. Happy dance! 🙏🏽❤️"