hahaha "who doesnt like a good woosh" 😆 we LOVE a good woosh indeed! amazing class as always!

Ohhhh loved this one!

Woooow Adell that was amazing! My shoulders and upper back feel so good 🥹 THANK YOU! Can’t wait for the rest of the classes! 🤩💫🌸

Ohhhh I can’t wait 🤩🤩🤩

this was so fun! just did 3 of these standing splits classes in a row - started with gentle, then warming, and now the dynamic! so fun and I rarely do anything fast-twitch so my brain lit up with this!

Wow love this explanation! Super helpful!

🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️

Ok that was FABULOUS! Thank you so much for this Adell! My side body is one of my tightest areas and this was incredible, thank you 🙏🏻💗

Did this right after waking up, haven’t even finished my first cup of tea yet - and it felt AMAZING! Thank you for yet another excellent class! 🙏🏻 there is no one like you! 🥹 My brain and I are lifetime Adell-fans 🧠 🤩🙏🏻🎉

Hiiii! Hope you had an amazing birthday 🎈🎉🎂 and thanks for all you do! LOVE your classes, so life changing 🙏🏻🩷