Commented on Grow Your Wings - Flying Crow Class
26 Mar 14:21
Is there a reason you cue knee to back of elbow? I've always learned to do this pose with the knee up in the armpit or at least as high up toward it as you can get it. Thanks.
Commented on Santosha and Wheel Pose
12 Mar 13:31
Great class! My obliques will feel this one tomorrow for sure.
Commented on Grow Your Wings - Flying Crow Class
26 Mar 14:21
Is there a reason you cue knee to back of elbow? I've always learned to do this pose with the knee up in the armpit or at least as high up toward it as you can get it. Thanks.