Adell Bridges I give it a try 💚

A question: when I bent the knee and try to lift it up, often my hamstrings cramp. My joints are hypermobile and bending forward with straight legs or even without warming up is too easy. So I wonder, are my harmstrings te weak? Or how can I strenghting them? I love this exploring class, 😍🙏

💚

i like this 🙏

Adell Bridges I smashed it! 💪 This work also improves the mobility I lost when I had my concussion, 1.5 years ago, so 🙏 for sharing and for this challenge 💚

thank you so much

my brain is all warmed up to study for that test tomorrow 🤞

love this a lot