That was a doozie! I think I lost a bit of reach each time we did the forward fold. I have to be cautious of my proximal hamstring tendinopathy. No one wants yoga butt flare up! Regular repeats of this might improve the issue with time though.

Seems like I'm really getting the hang of wobbling and almost falling over!

Looking forward to this month. Side plank is definitely something I struggle with! Much love to you!

Thanks Adell, I think it will take a few rounds to get the stiffness out of my neck. I'll be coming back to this one regularly. Ali

Adell Bridges Thank you!

Adell Bridges It was very helpful. I think I'll have to repeat it frequently to get some longer lasting improvement. If you have other neck/shoulder drills I would definitely give them a try. Neck pain has been an issue for some time.

Adell BridgesThank you, I'll check that out!

Thanks Adell, I'll definitely be returning to this one, very helpful.

Drills for neck mobility would also be helpful.

This one really hit the spot today! Thank you!