Happy Birthday to MWA! 4 great years and this one sure to be the best year ever!

Adell Bridges I was checking out what some of the April videos would be and noticed the April vlog was cued up as the play next. Figured I'd give it a sneaky peek! 

I go hiking and backpacking. I live in British Columbia and the mountains are always calling.

What a lovely place you're in. Will you be there long enough to enjoy the figs from that tree I see peeking over the wall next to the door?

Adell Bridges it looks like I can download on my phone but not on my computer or laptop. Not much use on the phone. Image is way to small to follow along. I solved the problem by getting wifi again as fast as possible! Thank for your help too Liwia!

Download doesn't seem to be an option under the videos for me. Ali

Thank you!

Looks like another fun month of things I'm terrible at but can't wait to give them a try anyway! Thanks Adell!

Adell Bridges No shame in my butt scritchin' game! I find rolling the area on a small rubber ball helps too!

That was a doozie! I think I lost a bit of reach each time we did the forward fold. I have to be cautious of my proximal hamstring tendinopathy. No one wants yoga butt flare up! Regular repeats of this might improve the issue with time though.