Thank you 🙏 I really needed this ❤️

Today I revised the flows from Spinal Wave skill factory. That is my place to go when I need whole body tune up and “self massage” - waving through the spine works wonders for my back. Today I appreciated particularly this warming flow with some strong moves so I still feel my glutes in the evening ☺️I love Spinal waves !

What a wonderful class, grounding, being close to the earth has such a calming effect. Indeed a bliss and release, was perfect for me today 🙏

Strong and fun class, a full workout for shoulders and forearms. I’ve enjoyed the final challenge to lift to Pincha. My forearms are on 🔥 ☺️

Feel good hard transitions, perfect for feeling integrated in the whole body 🦚

Another remedy class for body and mind ❤️ feeling norished and rejuvenated.

A cool variation for abs workout. I like the one legged round!

Ok, that’s now my favourite abs workout 🙌

Few minutes economically spent💪

What a summertime feel! I didn’t mind the voice quality as there was so many other things to focus on 😀 that would be a lovely addition to my cartwheel journey 🤸