Revisiting this videos for the second time is such a bliss. Every class is unique and challanging in it’s one way. And the final 1 hour class left me in long wek deserved Savasana. Thank you 🙏

I love love love this flow, it became my summer theme ❤️❤️❤️

Thanks Adell, a great short practice. Hip flexors awake 🔥

That was very helpful tutorial, thanks Adell 🙏

This short flow was so surprising! Got warmed up immediately. Power boost 🔥 💪

I will never get bored with this flow and cartwheeling into headstand 🙂I can’t count how many times I’ve revisited this flow and always it feels so fresh and explorative 🙏 thanks Adell ❤️

This is my new favourite, just loving those goddesses thrown into this month’s cartwheel play. I practiced this warming flow for the third time today, this time in combination with other cartwheel flows from current month. Effect = 45 min of smooth and strong side body, plus my vestibular system is being well cared after 😇🙏❤️

What a great flow, glutes burning 🔥 it was dynamic and vestibulary 🙌😁 to be repeated!

A sweet start for this month, side body getting well deserved attention, and those sacrum circulations are pure happiness

Thank you for the workshop! There are many things to explore here, I loved the way it was broken down from basic to advanced. Personally I mastered falling into cartwheel 😝 now fighting for the balance and enjoying the air time when possible.

Hell yeah world would be a better place with adults respecting and expressing their inner child. I find Cartwhees connect me with nature and innocence of playfulness. Thanks for this month theme Adell 🥰