Adell Bridges I love this flow, have done it multiple times by now. Today I shared a tear with you at the end. Sending you love and peace ❤️🙏 thank you for being yourself ❤️

What a great class! I loved the space to explore movements, a great class to close this month challenge! Work continues 🙏❤️

No worries at all! Luckily we have a back up on MwA 🙏 thank you for a great class!

Adell Bridges thanks Adell. I start to understand the importance of rest time ❤️

Great class, new challenges. Hollowback

Pincha is something very new to me and I enjoy this month so much. Here when we holded the shape for 10 breaths… that was new level of strength in Pincha. I’ve practiced this strong flow twice so far, I want to squeeze 1-2 more rounds this week to see how the strength in new shape builds up. Thanks Adell ❤️

Adell Bridges haha yeah, I am an explorer who finds treasures and pearls across the site 🏆🌟💛

Amazing class! I needed a break today for my upper body and I practiced this wonderful hands free yoga class for ankles. That brought so much satisfaction. The flow was just gold for me, I felt my brain is involved so much, I broke a sweat which is not that usual! Really warming through that lower body. A lovely challenge and powerful way to start the day. I’m in love with this flow 🥰 thank you Adell ❤️

Looks so good, can’t wait 🥰

Ibtissem Kadri Thank you for sharing Ibtissem ❤️ I am so happy you found this class both relaxing and strengthening ❤️❤️❤️

I’ve practiced this flow after another strong flow for shoulders and it was a perfect stretch and movements to nourish my body. With all nerve flosses in this flow it would be a great practice on its own or as a starting point to an upper body practice. Will definitely revisit this flow! I also enjoyed novel movements so much ❤️ thank you Adell 🙏