Frances Garrett

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3 posts
20 comments

Replied on June Vlog - Ageing

31 May 13:24

Adell Bridges. Yes, but 83 is just a number.  I feel marvelously energetic every day and disregard numbers. 

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Commented on June Vlog - Ageing

30 May 13:16

Happy Birthday to Move with Adell.  I have enjoyed knowing you this past year and have found fun and inspiration for me and my students.  I am 83 - best year ever - and enjoyed your June Vlog.

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Commented on Gentle Mindful Flow For Elbows And Shoulders

25 May 13:06

This flow just hit all the right spots today;  Yummy.

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Commented on April Vlog - Joy

04 Apr 15:26

Great advice!  I choose joy 

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Commented on Gentle Rotate Inwards Flow for Legs and Spine

11 Feb 17:17

This is the best ever.   I felt new things …

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Commented on Ultra Gentle Neck Mobility And Tension Release

28 Jan 14:14

This saved my morning...  Ahhh thanks

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Commented on Brain Hacks And Body Drills For Greater Hip Extension

19 Jan 12:53

Love this class.  

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Commented on Desk Remedy Eye Muscle Stretch and Reset

19 Dec 13:06

These exercises were a good reminder to me.  Thank you.  I will add one or two a day.  When I was a child I had double vision and was given similar eye exercises which fixed the problem.   

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Replied on Are these shoulder drills really good...

16 Dec 12:15

Adell Bridges We will try "baby" steps.  I love the "geeky" stuff.  Thanks for all you do.

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Replied on Are these shoulder drills really good...

14 Dec 14:38

I have 2 students who are very hypermobile and do not have strength enough to do one pushup from the knees.  One of them said her should dislocates easily(her hips too).  I'm not sure how to help them.  I thank you for all your excellent information.

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