Are these shoulder drills really good for people who are already very hypermoble in flexion but have little strength?  How can they get stronger in the shoulder area without having the shoulder dislocate?  The drills are brilliant for those with tighter shoulder movement.

I am hoping that you would consider doing a class using the wall as a reference point or as a support.

Adell,  I was taught NOT to do full neck circles as the joint is not a ball and socket type joint so it was only necessary to move side to side, front to back. right to left.    Your thoughts would be appreciated.