If your phone blew up with notifications from me: SORRY!!! I have been doing some work on the back end of MWA and did not realise it would do this. 🫣🫣🫣🫣🫣🫣🫣 sorrryyyyyyyy
February 02
00:54
Here’s a look at the flow coming tomorrow as we start our side body work with side plank variations!
Click here to join!
January 31
• Edited (Feb 01, 2025)
Hey Adell - I've been setting up a yoga retreat venue on my parents farm estate in North Wales. So if you fancy holding a retreat in the UK, even just for a long weekend workshop style, perhaps over the summer, you should check it out www.plasashpool.com - It sleeps 12, there's a specific studio room for yoga and it's surrounded by beautiful countryside for walks and hiking, oh and it has its own woodland and pond. I would love to welcome you here and I'm sure all your UK yoginis would love to train with you. Much love, Amy
January 26
00:50
Tomorrow’s new video is a strength-focused compression flow for your abs and shoulders.
Expect some long holds that’ll have you beaming with that feeling of accomplishment afterwards 🙌 💪
Click here to get in there
January 17
Reminder in case you need it ( I certainly did):
Everything in life can be put into two categories: things you can control, and things you can’t.
And within that second category, you can at least control your attitude towards those things.
💞🫶🤗😘💞🫶
January 20
Hello my dears!
From feedback I receive, I know a lot of you appreciate the meditations I add here. That means so much to me 🥹🙏
Do you have any requests for future meditations? Let me know in a comment (or feel free to email me if you prefer!)
January 12
00:59
Here’s a look at what’s coming tomorrow: our new balance focused flow for jump throughs and jump backs
The work here is to stimulate the areas of the brain for reflexive stability before we go into some flirtations with jumping through/back so we feel LIGHTER and more in control.
Click here to jump through…I mean jump in!
January 19
00:30
Here’s a look at the flow coming tomorrow!
A dynamic compression momentum flow for core and bent arm strength
It’s just 13 minutes and there are rest stops built into this fast and fiery journey. YOU CAN DO IT! It’s mega fun!
January 04
surprised myself on my mat with a skill I didn’t know I could do
28 %
surprised myself out in real life (emotionally/mentally/spiritually)
47 %
feeling the work pay off in the *strength* department
19 %
feeling the work pay off in the *mobility* department
13 %
feeling the work pay off in the *balance* department
6 %
been staying regular with a new healthy habit / routine
31 %
something else (⬅️share in the comments)
9 %
32 votes
January 05
00:43
We start our work on this month’s focus (Jump Backs and Lolasana) tomorrow with this gentle flow.
This is all about opening the wrists and ankles, and working into internal hip rotation and spinal flexion to make your core compression feel easier.
Click here to get started!