Hi everyone! I hope you’re enjoying the side bends and inversions of our challenge so far!
How are you getting on?
🏋️♀️Any wins?
🤔Questions?
🪫Issues?
🏅Successes?
Hilarious fails?
I’m here for it all. Please think of me as your cheerleader 📣 rooting for you through it all!
Jun
19
Challenge
June 19 — 30, 2025
In honour of MWA turning one year sassier (and all of us being gloriously ageless) let’s celebrate by doing something youthful: cartwheels.
Because nothing 🖕flips the bird to aging 🖕 quite like kicking your feet over your head and giggling like a 4-year-old.
Also? It’s the perfect way to laugh in the face of falling — literally!
Let’s spark that inner child and get upside down!
These are workshops and yoga classes with cartwheel drills mixed in.
Download the PDF for explanations on the drills you'll work on in each class!
Follow along the plan, or go your own way!
All that matters is you enjoy yourself, listen to your body, and take the joy you create to those around you 🫶
In case you’re sane enough not to go on Instagram 😅and don’t see this, I want you to remember for today:
Here’s a look at the strong flow coming tomorrow — you gotta do it to appreciate it though. Some long holds will do that thing where you hate me in the moment but love me after ☺️💪
Jump in here when it’s up!
Saw this on instagram and wanted to share here for our theme on ageing!
Maybe just me, but I feel like WATCHING the preview for our new flow is *way less satisfying* than DOING it 🤪
Doooooo itttttt! Click here!
Hi all!!
Our challenge starts tomorrow!
I just sent an email out with some info on how to make sure the tech is on our side through this.
I’m certain at some point I’ll realise I’ve overlooked something that causes people technical issues. So please LET ME KNOW if anything’s not working for you!
🤸🧠🫶💞💪
Adell Bridges any tips and/or class recommendations for strengthening the wrists? Thanks x