Hello fam!
Here’s a look at the newest flow — it’s full of goodness for your hips and vestibular system
Click here to join in!
June 13
Hola! I want to make sure you can all get the challenge calendar, so in case you can't see it under the collection, you can grab it here.
It gives a sneak peek at the drills in each day’s flow.
June 14
Hello friends! I had a question about chaturanga and how to progress it. I hope this is helpful!
08:42
Chaturanga Progressions
If you struggle with chaturanga, then this is for you! Build...
June 01
00:33
Cartwheel fun incoming!
Tomorrow’s new flow is your gentle nudge to wake up that vestibular system (priming your inner acrobat 🤸)
But what you’ll really feel? Delicious hip joint brain-map building 🧠🏗️ and some downright indulgent side-stretch goodness. Get ready to feel smart and bendy 🤓🧘
Jump in here
May 31
I’m so sorry everyone who couldn’t access zoom for the live! Because Ursula Pauwels made it to the zoom room, I figured everyone else was off picking wild cherries or something!
Just found out the link from the email wasn’t working for most of you 🤦🏻♀️ my bad
I will double and triple check again in future!
May 27
First thing in the morning 🌅
31 %
Mid to late morning 🕥
16 %
Afternoon 🕝
13 %
Evening 🌇
16 %
Right before bed 🛏️
2 %
It depends 🤷
15 %
Just whenever I can squeeze it in! 🪗
7 %
61 votes
May 10
It’s nice to feel *validated* when you’re a weirdo who does things so outside of the mainstream methods.
I’ll be honest, sometimes I do struggle, knowing that my classes are so technical and out of the ordinary!
Have a listen to this podcast if you like, and you’ll hear lots of techniques that sound familiar to those of us here on Move with Adell!
Remember, even if you’re not hypermobile, these things can be helpful because hypermobile people are like “the canary in the coal mine” .
Here’s the link to the podcast episode on Apple Podcasts.
May 25
00:54
How are you getting on with pincha this month??
Tomorrows new flow is GREAT for your shoulders AND brain with some of my fave breath techniques in it too! All in all, we’ll prep the body to play on the wall with that pincha hollowback shape!
Click here to join!
April 27
00:56
Hello 👋
Here’s a look at tomorrow’s new flow: Strong Hips and Hamstrings Flow for Inner Buoyancy ☺️