WHERE ARE MY FRIENDS WITH TIGHT OBLIQUES / QL/s?! This one is for you*!!
Coming tomorrow: a balance focused flow for your obliques and hips!
Click here to get it on
*This flow has a move in it inspired by something I discovered at the gym for strengthening the obliques. It has REALLLLLY helped me with my right oblique and QL that have always felt super gristley.
February 09
00:55
February 16
00:54
Super fun flow alert!! Tomorrow’s new Dynamic flow will be a chance to move quickly through oblique and gluteus medius burners and into some side plank variations you can play with!
Click here to join
February 23
00:36
It’s Sunday! That means a new flow is coming SOON!! It’s time for a strength-focused flow, and here’s your preview!
Click here to join!
February 11
Hello!! Did anyone notice you can now send DMs here? Did anyone see a message I sent YOU? 🤩
If you’re on the app, you can see it now (make sure you’ve updated to the latest version), circled in this photo.
On the website, go to Community at the top, then click messages on the left side.
I think it’s cool to know you can private message each other. But also feel free to use it to get in touch with me anytime!
😘🫶😘
November 22, 2024
Hellooooooo!! I just wanted to let you know (especially if you’re new here!!) that I am HERE FOR YOU!
If you have any questions, requests, ideas, whatever, you can reach out to me! Here or via email
I don’t have a huge team. It’s just me here (+Maisie Kennedy who helps me keep the weekly plan updated every day! 🙏🙏🙏)
I film by myself, I edit all my videos, I’m who you speak to if you contact support, I do it all! So if you have a question, I can answer it since I wear all the hats 🎩🧢👒🪖⛑️🎓🤠
Think of this as a little yoga studio; it’s a friendly little place and I love knowing you!!
November 20, 2024
If your phone blew up with notifications from me: SORRY!!! I have been doing some work on the back end of MWA and did not realise it would do this. 🫣🫣🫣🫣🫣🫣🫣 sorrryyyyyyyy
February 02
00:54
Here’s a look at the flow coming tomorrow as we start our side body work with side plank variations!
Click here to join!
in 🔶 general
January 31
• Edited (Feb 01, 2025)
Hey Adell - I've been setting up a yoga retreat venue on my parents farm estate in North Wales. So if you fancy holding a retreat in the UK, even just for a long weekend workshop style, perhaps over the summer, you should check it out www.plasashpool.com - It sleeps 12, there's a specific studio room for yoga and it's surrounded by beautiful countryside for walks and hiking, oh and it has its own woodland and pond. I would love to welcome you here and I'm sure all your UK yoginis would love to train with you. Much love, Amy
January 26
00:50
Tomorrow’s new video is a strength-focused compression flow for your abs and shoulders.
Expect some long holds that’ll have you beaming with that feeling of accomplishment afterwards 🙌 💪
Click here to get in there
January 17
Reminder in case you need it ( I certainly did):
Everything in life can be put into two categories: things you can control, and things you can’t.
And within that second category, you can at least control your attitude towards those things.
💞🫶🤗😘💞🫶