Hello my dears!
From feedback I receive, I know a lot of you appreciate the meditations I add here. That means so much to me 🥹🙏
Do you have any requests for future meditations? Let me know in a comment (or feel free to email me if you prefer!)
January 20
January 12
00:59
Here’s a look at what’s coming tomorrow: our new balance focused flow for jump throughs and jump backs
The work here is to stimulate the areas of the brain for reflexive stability before we go into some flirtations with jumping through/back so we feel LIGHTER and more in control.
Click here to jump through…I mean jump in!
January 19
00:30
Here’s a look at the flow coming tomorrow!
A dynamic compression momentum flow for core and bent arm strength
It’s just 13 minutes and there are rest stops built into this fast and fiery journey. YOU CAN DO IT! It’s mega fun!
January 04
surprised myself on my mat with a skill I didn’t know I could do
28 %
surprised myself out in real life (emotionally/mentally/spiritually)
47 %
feeling the work pay off in the *strength* department
19 %
feeling the work pay off in the *mobility* department
13 %
feeling the work pay off in the *balance* department
6 %
been staying regular with a new healthy habit / routine
31 %
something else (⬅️share in the comments)
9 %
32 votes
January 05
00:43
We start our work on this month’s focus (Jump Backs and Lolasana) tomorrow with this gentle flow.
This is all about opening the wrists and ankles, and working into internal hip rotation and spinal flexion to make your core compression feel easier.
Click here to get started!
December 12, 2024
Hey hey hey! As a supplement to todays new workshop on overhead shoulder mobility, this exercise is great if you have access to a bench and a couple of light dumbbells:
At the beginning of the video you can see me correct my hips — keep them lifted; don’t let them sink.
This is also great if you’re hypermobile in the shoulders like I am — build STRENGTH into that range of motion my floppy friends!
December 25, 2024
Happy Christmas to everyone who celebrates! Happy (late) Winter Solstice and happy holidays! 🎄❄️ ❤️
As a special bonus for this special day, we get our 2nd class with Zineb; a beautiful puppy pose flow.
December 22, 2024
Here’s a preview of the flow coming next for our extended puppy pose work—designed to help you build STRENGTH in that range of motion of the shoulders and chest.
Click here to join the flow!
in 🔶 general
December 13, 2024
Are these shoulder drills really good for people who are already very hypermoble in flexion but have little strength? How can they get stronger in the shoulder area without having the shoulder dislocate? The drills are brilliant for those with tighter shoulder movement.
in 🔶 general
December 10, 2024
Hello, is there a progressive strengthening series for hamstrings?
I've been doing a lot of Pilates lately and I find that is where I tend to need the most attention