Some lovely comments on this video from our previous website:

"Oh wow! Everywhere. I feel that everywhere. And I’m gonna feel that tomorrow too. Lol. What is it about holding myself up that makes my arms so tired? Oh yeah, gravity! (And thanksgiving dinner 🤣🤣🤣) it’s crazy how one side can feel so different from the other- def need to work on opening my left shoulder more consistently. Love this fun funky flow! ✨❤️✨"

"The armpit is one of those muscle areas that is so often neglected but feels so good to workout!"

"Looking back at my commentary from 9 months ago and realizing how much more even I feel and how much better my brain has mapped small movements- thanks to all this cool brain-body work I get to do with this amazing teacher 😘 She seriously though- to see how I was feeling and compare it to now is incredible! Love this flow! ✨❤️✨"

Some (more) lovely comments on this video from our previous website:

"I love getting to do these "older" videos in a new calendar month because it allows me to see and feel some growth! For instance, I was able to actually get lift-off in that corkscrew pose this go-round after not having been able to achieve it in the many times I have done this video in the past! YAY!"

Some lovely comments on this video from our previous website:

"mamamamamamama the spice of these corkscrews 👀🥵🔥loved it, that prep for shoulders is so intense but so effective"

"the transitions were very challengoing for me this morning, but I really enjoyed this class"

"Oh this is spicy! 🔥 after some weight training today this was extra and I’m so glad I did it! ✨❤️✨"

"Well it’s definitely something I’m unable to do but something I can aspire to"

"Very cool class and unique strategy! Surprisingly my L shoulder had zero power, guess I need to go back to PT exercises. The Twist & Trust class that auto-plays after this (haven't tried yet) will it help with EKP entry? My R side is definitely strong, more capable. Thanks Adell!"

"🔥 totally challenging! Had to modified again but completed the session! 😎💕"

"I love it!"

Some lovely comments on this video from our previous website:

"ohhh I just realized there is the intensity level in the description! I love these more intense ones 🤩 they make me feel like I was very efficient during those 10 minutes 🙈"

"Woooeeee! I was dripping sweat by the end! Interesting mechanics!"

"well now it is! I am not sure if I just noticed or if you just changed it eheh - if it was already like this, I don't know how I missed it!"

"Hello! Will you be having something so that classes we did will be marked as completed? I know I am not alone when I say that I love to do different classes everyday! thank you adell!"

"Such a GREAT little workout!! I was sweating lol Love it! Thank you Adell :)"

"I frickin love this every single time!!!!✨❤️✨"

"How do you get your elbow to not slide off your knee? You make it look so easy!"

Some lovely comments on this video from our previous website:

"Really nice Adell! I love that slow but strong movements 🤩"

"Well goooooood morning world!!!☀️Slow and strong start to the day and the week! Can’t wait to do this again this afternoon! ✨❤️✨"

"Beautiful and strong just like u , thank u Adell💕"

"Cool class, actually I mean 🔥 Can’t wait to take this class again!"

"Wow super good"

"Did this in the sand on the beach today! So good!!!!! Definitely working this in again a few more times ✨❤️✨"

Some lovely comments on this video from our previous website:

"There’s something really satisfying about moving my thoracic area 🤔 thank you for this 💫"

"I feel like a kid trying to string letters into words for the first time with these spinal waves 😅 Loving the challenge though! 😍"

"I l💜ved this sequence! It helped me to catch all the spots of my body I need to work on more 😅"

"I loved this one so much!! creative, just hard enough and just the right length!"

"got into 5 mins of this flow to realize its enough for my wrists after the past 3 videos from this series :) so will come back to this one soon"

"Fun class! (I did last night) 🍂 I didn’t notice 🤣 I was 👀 on UMS 🔥"

Some (more) lovely comments on this video from our previous website:

"K so I’ve never experienced that but I saw on Instagram someone showing a variation for you if your tibia digs into your arms, where you hook your leg BEHIND. Here let me show you the video: https://www.instagram.com/reel/CwSgdHKoJg6/?igshid=MzRlODBiNWFlZA=="

"your humor is on point! :D loved it"

"🤣🤣🤣I just love you. This is so great! Definitely going to do it again today to see if I can improve where I struggled. But seriously. Love. YOU! ✨❤️✨"

Some lovely comments on this video from our previous website:

"oh yess hips clearly don't lie 🙌🏾 and I burst in laugh when you said show the world what you got 🤣🤣🤣🤣"

"What I love about so much about your flows is that I can FEEL and SEE the changes in my body the more I repeat the flow. Maybe I'm frustrated with something the first time I follow along. But once I repeat the class - right away or even a day or two later - something usually clicks! While I love a long class, I have come to appreciate the way you organize your app and the way you teach SO MUCH, Adell!"

"Fun class! Ohhhh boy, Flying Pigeon - 😫 ouch my tibia is like a knife edge, this pose always eludes me bc of that. Adell, you crazy me up 🤣 never offending, so keep going!"

Some (more) lovely comments on this video from our previous website:

"F@&$ing awesome 🤩 LOVED the balance focused circuit!!! 🙌"

"Great class - I just love the encouraging comments you make throughout. You've got a great ability to make recorded classes feel live!"

Some lovely comments on this video from our previous website:

"I filmed myself while doing this class and I could really notice where I can improve my posture and movements... I'll definitely come back to this!! I also had a lot of fun at the end, doing the kick-ups, haha.. thank you!!"

"Oooooo got a little hang time in my handstand and felt way more comfortable than ever before! Psyched to keep practicing these skills✨❤️✨"

"great time again !!!"

"Really strong flow but so efficient ! I was surprised that I wasn't afraid to use the momentum to get on my hands, even though I didn't stay on a handstand. Thank you !!"

"Wow. Such a small thing of looking where you want to place your hands and I was catching the balance every time. I feel like you've been saying this in previous flows too, but today was the first time i really noticed. 🥰❤️"

"Thank you Adell for making me discover what my body can do. I really appreciate your method."