Some (more) lovely comments on this video from our previous website:

"That was a fun savvy class! I will definitely practice again 💃🏻 Love your 🏡 house with great window light and the swing seat on your porch!"

"Like it, I love 💕your place! It’s inviting, nature infused and welcoming!"

"I’m glad for all the cues to continue to be tenacious and determined because I was shaky today and ready to just come out of poses early but, I closed my eyes, took a breath, listened to your voice and stayed with it. By the end I felt so good! Afterwards I spent some time meditating on why I was so ready to bail today and found some deep answers that led me to give myself some much needed space for quiet and rest. Always the best to have you coaching and cheering me on in my ear buds! ✨❤️✨"

Some (more) lovely comments on this video from our previous website:

"Sometimes I wish there was a fave-folder, because I do use my list a lot but i am a sorting nerd, and I use the list for favourites i want to do again and again and another for flows I saved to try because I like the concept. Either way, I loved this flow so much, I feel powerful and resilient, and I really needed that today <3"

"Wow wow! Been avoiding this flow cause I thought it looked too difficult for my lymey muscles, today I finally got the courage to try it and it was amazing! I'll download it right now so I can do it anytime again(&hope my muscles will coopeerate)🥰"

"Love your explanations and encouragements. They always motivate me and I learn something new from every class. Thank you, Adell! Loved this one!"

"great flow to wake up and get ready for the day ahead! I'm ready now !"

"Ha! Good morning everything!!"

Some lovely comments on this video from our previous website:

"Oh my goodness! 🔥💪🏼 Gooooood morning world, body, mind, & tenacious spirit! Wow! Shoulder strength, hamstring flexibility comin in hot with this fab flow! I was so proud of my first cartwheel then cracking up realizing I’m way less graceful on the other side! 🤣🤣 This is a fun, strong flow that everyone hanging on MWA is going to love! I know I’m going into Monday feeling extra tenacious! ✨❤️✨"

"that warmed me up for sure!! surprised myself with how I actually achieved this class. side plank with lifted top knee....yes yes yes!!!! Baby steps challenging what my mind thinks my body is capable of and my abilities shone through. monkey mind you loose!!! Thank you Adell 😊 💓"

Some lovely comments on this video from our previous website:

"Say we’re no where near a hand stand do you have any extra tips? Ps loved my first class definitely feel stronger"

"This was tough couldn’t do wheel without more warm up"

"Yaa 2nd time through I did what intimidated me and fell lots but I got into a supported head stand from crow pose- haha it was very ugly and I’m sure not positioned exactly right but I feel pumped!"

"I have always been afraid of tripod headstand, BUT...I got into tripod with my knees on my elbows today (even if it was only a few seconds) and it felt goooooooood! It has definitely helped that the first few classes of July's calendar are so neck focused. YAHOOOOO to trying new things that scare you!!!!"

"Thank you!!! And yes that sounds like a great plan😊"

Some (more) lovely comments on this video from our previous website:

"loved this challenging flow!"

"Amazing flow, loved it so much!"

"Thank you! Couldn't do like 20% of this but I loved the reminders of growth, helped me enjoy those weak moments :D moments of opportunity!"

"My first class with you:) So excited to explore more classes. You are amazing: a fresh breath with interesting, new perspectives and ideas in the yoga world! Thank you so much!"

"Adell that granddad cough , gave me a lot of extension, plus the air out your armpits , u may laugh with this 😂 but I ve learned a lot with this , I air out my armipts in all your classes , thank u for another creative strong flow , eye drills breathing techniques and all I follow u 😘💖"

"Wow!!! My body was shaking but in a wonderful way! Thank you 🙏🏻"

"Loved started my morning with this creative flow and your amazing energy. Thank you Adell!"

"Oooh this was twisty and delicious!! Thanks for another great flow ❤️"

Some lovely comments on this video from our previous website:

"Was feeling very heavy today, but enjoyed the challenge of the slow strength. Also, lifting the arms in child’s is a doozy! Is that compression strength or what? I had to use so much brain power just to keep the activation that I had no idea what was actually happening 😂"

"Always amazed at what flicking the eyes in a side can do to the legs. Such a cool magic trick ✨✨✨"

"i just registered to MWA and this was my first video and WOW i love it !"

"Wooooooow……in the last downward dog you say, “…..sigh it out and think about how you feel in your body…” and from every part of my body to deep in my bones I heard a resounding: “strong!” This is a really beautiful flow, Adell. It has everything. Challenge but slow and focused and intentional and with such beautiful flow and thoughtful movements. Seamless transitions that had me feeling strong and graceful. Everything about this practice is really beautiful! ✨❤️✨"

Some lovely comments on this video from our previous website:

"great classs! I just got a little confused because kapotasana is in my head this diamond shape, where you grab both heels. I get confused, because they both have the same name"

Some lovely comments on this video from our previous website:

"I have a feeling that this will feel very different at 5:30pm than it did at 5:30am! Can’t wait to try ithis flow again at the of the day- my body and brain took a minute to warm up this morning but I’m so glad I can start my day on my mat ✨❤️✨"

Some (more) lovely comments on this video from our previous website:

"Second time in 90° southern heat made this even juicer! 🥵 And a strap really helps me move through the hand switch into dancer. Such a great flow- full of challenge and breath and stillness (and sweat😉) ✨❤️✨"

"Loved it! So much harder than practicing full on dancer or bow. Thanks, feeling stronger already!"

"Always such a fun flow. In air conditioning this time though, lol! ✨❤️✨"

"I’m usually on my porch and it has been HOT this summer. I love a good heated studio room, but I agree about warming myself from the inside out….it’s satisfying. Yesterday had me indoors though and I gotta say, I wasn’t mad about it, lol. ✨❤️✨"

Some (more) lovely comments on this video from our previous website:

"Ouch! I'm so sorry that's happening! It's not something I've heard of before, but it sounds like an IT band, at least where the numbing occurs. Have you tried mobilising the Lateral Femoral Cutaneous Nerve? (And no I don't expect you to know where that is or what it is, 😜 it's here in this video: https://adellbridgesyoga.vhx.tv/nerve-flosses/videos/neural-flossing-workshop-11-femoral-nerve ) Let me know if that helps! Otherwise, I wonder if it might help to work through the sciatic nerves. Let me know okay? I'd love to help you figure this out! xoxo"