Some lovely comments on this video from our previous website:

"This was my sunrise practice this morning ☀️ and what a beautiful balance between effort and ease (don’t be fooled MWA peeps, this offers plenty of challenge)! I absolutely love the linger holds this early in the morning and the reminders to be mindful of my breathing. The challenge to let go and hold in challenging shapes is such deep work! I love this flow & can’t wait for the live class on the 31st!!!!! Adell, you always bring such challenge and joy into what you give us! Thank you ✨❤️✨"

"Hello Adell! Right from the first floor bow pose, the top and external side of my thighs get numb, from the beginning of my butt cheeks to the side of my knees. It is something I've experienced before each time I do a floor bow pose and it usually takes days to go back to normal! I've wondered what causes it and if there's anything I can do to prevent that numbness. My previous yoga teacher didn't know. Any ideas?"

Some (more) lovely comments on this video from our previous website:

"I will try a froggy kind of jump. I think it might have something to do with me being afraid of falling so I don't lift my hips high enough and all the weight is in the lower back... But I will practice this. Your videos are highly motivating and inspiring. Thank you so much ❤️"

"awesome and fun flow !"

"Yesssss! This was AH-MAZING!"

Some (more) lovely comments on this video from our previous website:

"I totally loved the bit where we have eagle pose on our legs, and do the little play of getting loose and finding stability… getting loose and finding stability… That’s genius! What a nice way of teaching our body to notice the difference! But it is veeeery difficult for me to do the kick up with one leg and maintaining the same leg up… I have the tendency to switch legs in the air before coming back (but not in a very graceful way), haha 😅"

"One of my favourite ones!"

"I'm learning so so much about handstand, thank you ❤❤"

"Thank you for these awesome videos! ❤️I have some struggle while trying to do the jump back/forward (legs together) that something in my lower spine always cracks and hurts a little. 😓 Do you have any advice or thoughts on this?"

"Hmmm I’m really not sure sorry! That’s not something I’ve come across before. Does it alleviate it if you allow your legs to be apart more and do more like a froggy jump?"

Some lovely comments on this video from our previous website:

"LOVED this! Thank you so much. I loved these drills + loved the 3 leg dog jumps forward + back really fun! I was able to even get some air time + felt strong! All your incredible handstand teachings are working their magic 🤩 i’m loving the journey 💛"

"“Every challenge is surmountable…” yes! This whole flow is 👊🏼🔥💪🏼 The hops (especially on my non-dominant side) are soooo good! And the visual training with the focal point abs head shaking while also rocking weight over wrists is literally retraining my brain to not freak out. For less than 15 minutes I worked up a sweat! Amazing, challenging and so fun! ✨❤️✨"

"I loved the bailarina and general arms in eagle posture! Thank you! Always so creative and inspiring 💙"

"yes ! again so much fun playing with our brain and wobbling then getting back to a steaight shape."

Some (more) lovely comments on this video from our previous website:

"wooooo just did all these flows in a row and I feel AMAZING! thanks Adell! also I was able to straighten my standing leg in half moon for the first time EVER! love how these fun and creative flows just unlocks things in my brain! I have a lot of fear (past injuries and inflammatory arthritis) but these flows are so fun and my brain is so focused on what its doing, it doesnt have time to be afraid haha! YAY!!"

"Who doesn’t love yoga with a side of hip flexor torture lol 😂"

Some lovely comments on this video from our previous website:

"It's the HAHAHAHA for me😭😂😂😂 ty for the laugh during the glute burn"

"It took a lot of collaborative effort between my 🧠 and my 💪🏼 to keep my leg lifted when I let go 🤣! So fun I did it twice! Love that I can still practice even when I’m traveling- best ever!!!! ✨❤️✨"

"✨Adell✨ you have hip flexors of steel!! I’ll keep working on this. Any other classes you recommend to 💪 my hip flexors? I’m determined !"

"The standing balance with bent knee felt SO good after that hard keep the leg lifted work 😄 loved this class, thank you!"

"Thank you for the recommendations! I think I tried one of the Pistol classes......ummmm yeah...long way to go!"

"After hiking yesterday this was a bit more challenging for tired muscles- but still sooooo good! ✨❤️✨"

"Holding that leg in position....have you been reading up on ancient torture methods Adell?!"

"I cannot tell you how impressed I am with how amazing my body feels after repeating this"

Some lovely comments on this video from our previous website:

"Thank you Adell!! ❤️ this felt great for my splits."

"My splits were happy with this. between the neuro and all the paths we're taking that are not just ardha Hanuman and slide, my legs feel definitely stronger to split"

"Amazing class - thank you"

"This is working so well! Thanx"

"Yeaaah I did things that I am not capable of usually !!"

"Adell you crack me up 🤣 - coughing the breath out! I enjoyed this class so much 🥰 Interesting to experience hamstring difference on R side!"

Some (more) lovely comments on this video from our previous website:

"I put the LOL in Lolasana (sorry, not sorry) because I always laugh at how heavy my legs feel😆🥲😭 Fun little class that, despite being tough, is nice to weave into other classes during my morning practice! Thank you🙏"

"Aaah lots of challenges to tackle and opportunities to clean up habits and movements! Stronger than yesterday 😄😄 Thank you! 🙏🏽"

Some lovely comments on this video from our previous website:

"lolasana is a tricky lil nugget of effort! This was a quick burn- challenging but quick and fun! (Those V➡️L are pretty hard but also lots of fun to play around with🥵) ✨❤️✨"

"Managed to do this twice yesterday - but no way I can hold that l-sit for that long even with heels on the ground 😅 so I did a few shorter holds in that time with some wrists circles in between 😁 challenging but fun overall - quire demanding though, so I felt myself compensating with other muscles and joints sometimes, did my best to control that, but things don't always work perfectly 😅😆"

"Still so challenging & I love it! Blocks make all the L sits and lolasanas easier but it’s still so fun to be challenged!✨❤️✨"

"so interesting! when I have my right leg behind on the top of the toes and try to lift up I go so out of balance!"

"this was such an awesome class! the transitions were ace !"

Some lovely comments on this video from our previous website:

"¡Espectacular! My hips say Thank You! 😍👌🙏"

"Challenging but did it!"

"This was more than I expected to do in a first movement of the day. I am deep happy because I surprised my self with what I can do just at the very first moments of the day. I love also the way you speak and your speech. Thank you!"

"Loved this flow for the introduction of transitioning into wheel from the side-to-side windshield-wiper-legs movement (did I describe that properly?😆)! I love moving into wheel from my back on the mat, but that's the only way I've ever done it, so it's really fun to add-on to it!!!💪🌟"