Some (more) lovely comments on this video from our previous website:

"Since I saw your post on IG, I’ve been doing the taps on the non- standing leg during balance work. It’s super helpful. One of the main stabilizing tendons in my left foot has moved out of placed do to a number of stress fractures, so my standing balance on the foot has become almost non existent. I’m trying to teach my brain to compensate, and I’m seeing real improvements! It helps that my overall sense of balance is excellent, but teaching my left foot to find balance again has been such a challenge."

"I am getting addicted to your app😊somehow I always find what I need..fantastic, I thought I can’t get weight on the top of my foot at all but somehow I managed and it feels amazing like the blood flow is back. 🙏thank you!"

Some lovely comments on this video from our previous website:

"Loved this! Thank you <3"

"omg this was such an eye opener. I will be back to repeat this very regularly and see how my hips respond!"

"Hi, I am recovering from an ankle sprain where I lost a lot of my mobility! I have been working hard to get it back but I have never seen so much instant improvement in my mobility. I felt super secure while moving through the sequence. Thank you so much!"

"Oooo, the nerve flossing was the place I lost my balance the most. Wonder why that is??? This was so good after a long day of being on the computer for grad school…✨❤️✨"

"😂🤣makin my brain sweat at sunrise! This is such a different feeling first thing in the morning. My just-awake-self has less balance and this took so much more concentration. What a fun way to start the day!!!!✨❤️✨"

"Sunrise + nerve flossing + ankle mobility = happy, stable body ready for the day ✨❤️✨"

Some (more) lovely comments on this video from our previous website:

"Ok- crying 😭there’s stuff here that I have struggled with since shattering my knee years ago that I’m doing (shaky but doing) and I couldn’t be happier or more grateful or more proud of myself for all the work I’ve put in. Bending into my left knee has been questionable for so long- and honestly I watched this and thought maybe I’d skip it but I did it anyway because I can do hard things- and I actually did it. And the squats. And pulling my heel to my bum…just whoa. Turns out I’ve just been scared. What amazing resilient beautiful creations our bodies are!!!!! Thanks for the challenge! ✨❤️✨"

"Still one of my all time faves!✨❤️✨"

"🙌🍑🔥 adding this class to my list!"

Some lovely comments on this video from our previous website:

"I need to take it easy&short these days and I needed something like this for my lower body today(as yst I did upper), so I was happy to see this!"

"My lower body is vibrating with energy - thanks so much!"

"Don't know what you're doing around midnight these days, for me it's this flow and now straight to bed, happy because I managed to move a bit - my legs are flying ;-)))"

"Sweet workout"

Some lovely comments on this video from our previous website:

"Yes yes yesss! I love this! The fluidity, the balance, the mindfulness, the playfulness, the creativity! For me- after a lot of being in my brain all day it was such a relief to get into my body! Always so wonderful to practice with you my friend! ✨❤️✨"

"8 hours in the garden. This flow is how I choose to closemy day today outside in the sunset. Happy solstice ✨🌞✨"

"That was gorgeous! Thank you 🙏"

"loved it. happy Thursday with spine waving"

"really love this flow for its fluid just enough heat sort of movement :)"

"very interesting transitions in this flow !"

Some lovely comments on this video from our previous website:

"Super challenging but so interesting to take that Updog standing. The plank/updog with 10% off of the curve litterally killed me hahahahahhaha"

"I really like this first thing in the morning Balance is extra challenging"

"This was a fun one!"

"Really enjoyed this. I was shocked how much difference in balance I had in each side of my body … definitely felt the boot work too"

"I love this so much. The ways in which it was challenging we’re surprising and I’m curious to try it again on a different day and see how it feels. For now, I’m sweaty and much more at peace than I was 20 minutes ago so it’s a win! ✨❤️✨"

"I've never had anyone do a drill in any class that had this type of simplicity but definite challenge! It makes it easy to follow and a lot to gain."

Some lovely comments on this video from our previous website:

"Sassy sassy rolls"

"This is so fun! I agree with Gaël- sassy rolls!!!! My eleven year old came out and did this flow with me and said she like it because it was not regular boring yoga 😂🤣we loved it! ✨❤️✨"

"This flow felt awesome ❤️ Thanks! Loving your creativity 🥰"

"This training was delicious and fun. I loved dance salsa and your salsa tip movement was so fun. Also it reminds me that the trining should be fun for us, which will allow us to enjoy the process and no really think just about results. Splendid practice."

"Short and fun! :)"

Some lovely comments on this video from our previous website:

"did this this morning, I am now doing my daily handstand practice(4 hours later) and there is a noticeable improvement in my balance!! Thank you so much for all your cool brain tools."

"Wow I love he way this flow feels for my chest and armpit muscles"

"Ohh, so much to concentrate on! Steamy!"

"oh challenging but awesom!"

"Stellar for sure! 🌌❤️ Does it matter how close or far apart the elbows are when they are up and we are circling the rib cage?Thank you, Adell 🙏🏽"

"I did have carpal tunnel issues with my hands a couple years ago which causes the fear, probably"

"Thank you for the advice!"

Some (more) lovely comments on this video from our previous website:

"Tested some handstands after this flow and was feeling way more stable than usual in my straight line (you know, for like 5 seconds), but hey I'll celebrate the little wins!"

"Tested some handstands after this flow and was feeling way more stable than usual in my straight line (you know, for like 5 seconds), but hey I'll celebrate the little wins!"

"Great flow, but I am feeling cramping in the top of my hands/forearms when I’m trying the handstand positions. Is this just a matter of strengthening my arms? So"

"Ooo interesting! How does it feel if you press your fingers down more and grip more into the mat? Better or worse?"

"Worse, that’s what causes the cramping. It makes me fearful of pushing further"

"Okay I’m not sure what’s causing it. But fear is fuel for pain. Hold off and don’t go where it hurts. If you do get pain, try to approach it with curiosity."