Some lovely comments on this video from our previous website:

"oh, I love that you included research!"

"I love that you've included EFT here in MWA! Being so rural, I have so little access to practicioners of different modalities so it's so nice to have this intro and some practical application here- with YOU! Thanks for including this!!!"

"I would love a eft for sleep :)"

Some lovely comments on this video from our previous website:

"Beautiful flow 🙏🏻"

"lovely and so intelligently sequenced, thank you 😌"

"It’s 90° here, my porch is in full sun. Apparently today called for hot yoga? 🥵 This was such a fun flow and I love the boat pose ab blast! The dragon squat-tree pose-eagle pose transitions were also such a great set of transitions and challenges. Now for a pool…..✨❤️✨"

"Loved this one, feel so energized and also rested after it. Also it’s nice to take some time and space to do it on a day off"

Some lovely comments on this video from our previous website:

"I. Am. Love! And I love YOU and all you are doing to share wisdom and wonder with all of us!✨❤️✨"

"Adell, 😭, from the deepest chambers of my heart I thank you for everything. I love you, I cherish you and sending you love, most beautiful energy and blessings. ❤️🍀🪶🌞🏔🤗 You are wonderful!"

"What a beautiful and powerful meditation, it was literally the best way to start the last day of the year, especially 2021... Sending you so much love, and wishing you to be love every day of your life ♥️✨"

"Such a powerful meditation, thank you so much Adell for sharing all of this! This meditation truly unlocked hidden emotions 🧡"

Some lovely comments on this video from our previous website:

"I love this. beautifully done! thank you"

"Sharing this with my daughters might just be the best feeling ever. Great BIG Thank you! And hugs from all of us girls to you. You’re a household fave! ✨❤️✨"

Some lovely comments on this video from our previous website:

"I watched this before the last flow of the day for firefly and it made that class so much more fun! Just understanding why we do some movements changes the practice so much."

Some (more) lovely comments on this video from our previous website:

"Feeling like maybe I need a shift in mindset…This is amazing, but so challenging for me that I tend to approach it like, “I will conquer this!” I think perhaps a little softness may be called for here. I do love a good challenge though…😜✨❤️✨"

"this was such a gentle flow for my mind, i love all your classes Adell!"

Some lovely comments on this video from our previous website:

"Thank for this! Lovely flow and final words at the end of class 😘"

"thank you so much adell for another beautiful class :)"

"Exactly what I needed tonight! Thank you <3"

"thank you it was amazing ❤️"

"Loved this flow for my evening 💜"

"Shoulders, upper back and heart are feeling open and happy. Definitely what I needed to release some tension, get everything flowing and regain some confidence in and love for my body. Thank you Adell. ❤️"

"I love this! The first time I try a hollow body position and understand what it means. Thank you Adell"

"AH MAHHHH ZIIINNNGGGG Class. I love backbends so much even if I had to fight for them over the years. So thrilled I picked this one today. This transition into Ashtangasana will end up in one of my back to the mat in September Classes. So good🌺🌺🌺🌺🌺"

Some (more) lovely comments on this video from our previous website:

"Thank you very much Adell! You could do more of this type of video! Loved it, very helpful!"

"That’s so beautiful & helpful thanks sooo much"

"what classes from the app are good to open and relax those hip flexors.. thank you"

Some lovely comments on this video from our previous website:

"Omg MARRY ME, Diego!! Also... this is an awesome workshop. Someone who says it's not problematic to have an anterior/posterior tilt - hallelujah! Well done, beautiful Adell! ❤️"

"Thank you so much for this Adell! It was super useful to understand the reasons behind the cues and so freeing to know there is no correct and incorrect way of doing things. The part on femor rotation was mindblowing as I never heard those concepts before. I always wandered why it is so hard to go into hip extension in internal rotation and adduction and why most teachers say to do it. It becomes even worse when bending the legs for me: it really hurts my knee if I try to bend my legs in hip extension +adduction +internal rotation (or neutral) while in external rotation + abduction it's completely fine and I can feel my hamstrings and glutes working and my quad stretching."

Some (more) lovely comments on this video from our previous website:

"I think so! The internal rotation takes the movement more to the medius and so the max won't contribute so much :-)"

"Oh okay cool, I thought I should really feel it at the top of the hip extension 🙈 now I know better, thank youuuu 😘😘"

"Fun and helpful as I try to spend less time sitting during the work. Also appreciate the extra notes for hyper mobile people too. Thanks!"

"I paired this with the arms and abs coffee break work out for three sets each and now I will just lay on my floor for awhile🔥💪🏼👊🏼✨❤️✨"

"Nice finisher today! :)"