Some (more) lovely comments on this video from our previous website:

"thanks ! good idea ! in fact I used to avoid balance drills and tricks because I'm too wobbly and I didn't like feeling not good at it but yours make me laugh and enjoy it even if I wobble a lot"

"This is one that is always so interesting for assessing the difference in balance and stability on each side. My right is waaaay more stable looking up and stepping back from crescent than my left for lots of reasons- but the awareness made me really focus and the brain work out was so good this morning. Thank you! ✨❤️✨"

"This was an awesome short practice. The springing back from crescent to a balance was fun."

"I'm still loving this ❤ My butt was hurting before, now it's hurting even more 🙂"

Some lovely comments on this video from our previous website:

"Loved this little class, feeling new things in all new places! thank you Adell! ❤️🙏"

"I loved this. I did it 3 times in a row and I enjoyed it more the 2nd and the 3rd time because I was able to focus on engaging different muscles once I got familiar with the flow. My heart rate got high 😳"

"I did it!!! Lol - this really was warming, i'm outside in november and the uk so extra motivation to warm up! The hopping and balance elements were so fun 🧡 Thank you thank you thank you"

"Just did this flow. I'm an Ashtangi and it is so refreshing to do something else!! Loved it."

"my psoas loves you right now! ❤️it seems easy but it's not, especially active natarajasana 😅it's amazing to see how active range of movement is way more challenging than the passive one."

"Thank you!!! Love the balance aspect and celebrating my strengths as well as my challenges❤️"

"really appreciated your balance drills. i'm completely addicted 😁"

Some (more) lovely comments on this video from our previous website:

"I’m baaaaack!!!!!! 13 long days of barely any physical movement (but lots of breath work) felt like so long and this practice today felt like such a homecoming! I’m teary and emotional and so so happy to be on my mat and moving here again! 🥹 And what a great practice to start with!!!! My hips have ached with lack of movement and this just felt so necessary! Taking it slowly. Took breaks in between sides to move back into cat/cow and feel into right places. I am just so so grateful to be able to be here again. 😭✨❤️✨"

Some lovely comments on this video from our previous website:

"beautiful! :)"

"omgsh that was tough & felt SO good🥰 my hips needed this"

"loooved it always...the brain hack makes me laugh so much!!!!!!"

"Soooo good!"

"All the circles!!!! This felt soooo good this morning. There’s something magical about getting gooey through the hips. A few little modifications for me as I build back some strength but this has me feeling extra yummy this morning ✨❤️✨"

"Yummy flow! Thank you!"

"Cool flow"

"Phew doing that crescent moon bit with a baby in your arms really changes things up!"

"Coordination was definitely challenging. Had to modified but proud to have finished the class!"

"I took this class first thing this morning. Uttanasana was challenging 🤧 but the rest of it was yummy for my hips!"

Some (more) lovely comments on this video from our previous website:

"This flow is so fun- and sneaky work! I did it twice just because the transitions make me happy!✨❤️✨"

"My favourite part, Adell (in all flows) is when you say something funny like “it’s up to you how huuuhhhh you want to make this” while being a gracefully extended pigeon… (at around 04:04 😂❤️) I start laughing so much that I have to pause everything! 😅 It is great, and because of that fun and laugh the practice takes on a whole different level, at least for me. I really love practicing with you! Thank you so much. I am going back now…making it “huuhhh” today 😂 Huugsss 🤗❤️💪🏽🕊🌺"

"Gonna have to use some of these transitions in my classes :)"

"loved those transitions"

"Lovely little flow :) Thank you Adell!"

"Is there a way we can bookmark or favorite a video? Loved this one!"

"So glad you liked it!! And yes! Click on the "My List" icon. Then you'll have a list of all your favourites or any videos you want to save :-)"

Some lovely comments on this video from our previous website:

"whenever I need something to reinvigorate my practice I know I can count on you Adell. Thank you."

"Love the transitions, took me a moment to catch on, but so fun! And my hips felt oh so good after this! I’ll be coming back to this one when I know I’m short on time but want joyful movement!!!!✨❤️✨"

"So great! I've been doing these daily flows every morning - the same one until you upload a new one - and it's so fun to feel the evolution in my body, the muscle memory slowly developing. Day 1 is always wobbly, this flow especially hah, but by day 3 or 4 I always start to feel like I've integrated it. Was finally able to hold the same arm and leg extended without fully lurching over to the opposite side today ! <3"

"This was so fun to do especially as i'm waking up :) thank you xx"

"Thank you Adell 🙏❤️"

"thank u adell"

"I love you!"

"Your transitions are always fun… thank you!"

Some (more) lovely comments on this video from our previous website:

"still as difficult but challenge is good and doing it all over helps to check the progress especially adding drills where there is something to improve"

"Super challenging but so much fun! I will definitely repeat this one😃😍"

"this is good for winter, i do feel much warmer afterwards 😉"

"Damn this one is hot 😆 🔥 🥵 everything I struggle with in 14 mins 😂"

"This was so tough in the best way! Loved your messages at the end. Will definitely be repeating this one!!"

"Loved revisiting this flow! Every time I come to it I feel stronger and steadier! ✨❤️✨"

"So good! Love opening up to new strength and movements! Thank you🙌"

Some lovely comments on this video from our previous website:

"i found this one super hard ! especially the toe taps standing but it makes me want to do it again !"

"😇 I kinda mixed up Monday and Tuesday on the schedule (mom brain) and was a little confused that it felt rather gentle. Later I realised what has happened 😅. Luckily I could manage to fit this flow in the early evening, wich was just perfect for me. My balance is generally something I feel I need to work on and in the morning it isn't quite there 😂. So my mistake turns out to be quite lucky. It was intense and fun and will save it on my list, ready to repeat 😍."

"perfect! I was truly able to hold the toe taps at the end and I feel they are definitley getting stronger!"

"The sanding balance is 🔥 and I really loved the challenge! I actually paused a few more to do extra reps until I felt I had a better grasp on some of these movements. So much to love about this! ✨❤️✨"

"Going directly to my top favorites😊"

Some (more) lovely comments on this video from our previous website:

"I love this! Perfect t doses of fun and challenging- as usual- and just enough heat built up to keep me warm while practicing out on my porch on this chili Sunday! ✨❤️✨"

"Tadaaa! Lovely and fun balance challenge! It was nice to come off the hands and arms today😅🙏🏽❤️"

Some lovely comments on this video from our previous website:

"What a great way to start the day!"

"Did not know I needed this this morning. So grateful. 🙏"

"Lovely flow!"

"That was awesome. Perfect way to start the day!"

"Another creative sequence from you !! 👌 👏"

"Love challenging my balance on busy head days. It brings me back to the present. Thank you 🧡💫"

"Loved the challenging dancer pose variation/dog peeing exercise haha. It was so hard - I only managed to do two in each side. Will definitely be practicing this! Thank you for that 🙏🏼🙏🏼🙏🏼"

"Oh a nice one!! I enjoyed this class❤️🙏"

"Second flow of the day (!!!) sweating heaps here! Even had a (guess needed) cathartic moment doing the “shower scrub”… Thank you so much, dear Adell!!!!"