Some (more) lovely comments on this video from our previous website:

"Your flows truly just get better and better. I loved the beginning, exactly what i needed to hear. Also this reminded me of how i first did your classes 4 years ago, knowing nothing about anything regarding yoga (or life). Haha, time flies, and before you know it you're casually doing headstands (they scared me forever) without thinking twice."

"I love that this is what’s in the flow for today! I love being surprised and following the flows in the week. Then when I ga e extra time I go into the library to find specific things depending on how I feel- but the week flow surprises are my favorite! ✨❤️✨"

Some lovely comments on this video from our previous website:

"SO FUN! ☀️ Even super early this was some of the best balancing I’ve come into in a while! Everything feels warmed up from my shoulders to my inner thighs and hamstrings which feels soooo nice to start my day! I L❤️VE the cartwheel inspired headstand!!!!! I think the next time I do this it’ll be in the grass and not the porch so I can try the cartwheel inspired pincha but with a softer landing 😜 (just in case- and get didn’t we all do cartwheels in the grass anyway?) 🤣 What a fun way to start not just my day, but my week! Happy Monday! ✨❤️✨"

"I love this! I might really really like balance challenges"

"absolutely loved it. worked on my puppy press straddle in handstand through this flow. goes into my fav right now"

"Struggling a bit😂 but over time I'm understanding more the weight transfer. this calss helped a lot"

Some (more) lovely comments on this video from our previous website:

"Love balance challenges! This was a great one."

"Love this one ❤️ I was able to comfortably get through it with only a couple of modifications to accommodate my big 37wp belly 😊🙏"

Some lovely comments on this video from our previous website:

"Why is Jupiter?" - LOL, but seriously...why"

"I really liked this practice Adell. It is so hard for me to balance on my toes with my eyes closed. Something I need to really practice. Also liked the foot and ankle work. More please like this....."

"Very much enjoyed this! Returning to my mat after way too long and didn't realize how much balance I lost!"

"The balancing was so challenging but so fun! I totally had the transition until I started to follow my thumb- then I fell. And laughed. And tried again! 🤣😂 Super fun! ✨❤️✨"

"Absolute favorite! Thank you for this month's focus on ankles! Always a treat to flow with you!"

"Dis this one as a part of the Reflexive stability circuit . I loved it , I laughed when I lost it during the half moon sequence . One of my new fav !"

"Oh no please it’s perfect !"

"Definitely a new favourite for me!! Loved it 🤩"

Some (more) lovely comments on this video from our previous website:

"I think it's safe to say that I am addicted to this one...lol ;)"

"I am finally starting to get crow pose!"

Some lovely comments on this video from our previous website:

"Ok, we’ll this had me sweating! Love the transitions that build on one another and wow- what an opportunity to bring awareness to my hips/hip flexors and stability! Lovely, really lovely! I’ll be doing this again and again!!!✨❤️✨"

"Oh wow! I definitely have a goal to work towards more hip flexor strength! Great thing to come back to and check in. Loved it Adell, thanks so much!"

"When you think you already know all the possible hip drills.. hihi, thank you for this amazing little class!🧡"

"Love resistance bands! I would definitely appreciate more classes like this one! Thank you <3"

"I’ve never been a fire fly so early in the morning! 😂☀️ I do love this flow so much. It’s interesting to notice the difference in my balance and how much my wrists are willing to do first thing in the morning. Now for a lil coffee break blast and the rest of my day will seem easy! 🤣✨❤️✨"

"My hips flexors are dead 😎"

"Yay! I love this one!!!! ✨❤️✨"

Some (more) lovely comments on this video from our previous website:

"This was a surprising way to star the day! I loves the quads burning and the half moon movement, I will keep it in my personal yoga language flows. Treasure and delicious!"

"Sweaty brain and body flow! It takes a lot of focus for me to stop my femur from rotating, where we keep the ankle stacked over the knee in the beginning and it’s hard. I like this a lot. Lots of amazing movements. 🙏🏽😊🤗"

Some lovely comments on this video from our previous website:

"Loved it !! Thank you so much Adell. I feel so free in my movement and my body when I'm moving with you <3"

"Woo! What a challenge! Couldn't quite touch the foot with the same hand on those accuracy drills but look forward to improving :D"

"Learned do much with those ankles. That wad challenging in a very good way"

"Followed the Gentle with this Warming practise, perfect combination 🔥"

"They feel nowhere close enough haha, I think it's a matter of balance and short arms but I'll try leaning on a wall maybe!"

"Adele my glutes on fire and that wooble balance of mine first thing in the morning , 😂 thank u love u ❤️ I liked it so much that now I will do it again😘😘"

"loved the circles in crescent lunge, felt so good, thanks"

"loved this creative bendy quad killer flow!"

Some (more) lovely comments on this video from our previous website:

"I avoided this flow for the longest time because the still image was a tripod headstand and headstands and my neck will continue remain strangers to each other for my own personal health and safety…BUT I should have known that I would still find joy in the other 95% of this flow. And I DID! Of course I did! It’s an Adell class and you always encourage honoring your own body. Thank you for the quiet lessons within this class. You’re the best! Xoxo"

Some lovely comments on this video from our previous website:

"Love it !! 🙏🏼 so happy to learn from you 🥰"

"loved that!!!"

"Right to my edges…. This is so beautifully sequenced, it makes me think of the way the waves roll against the edges of the land… beyond being metaphorical- what a quad and abdominal work out, my thighs are on 🔥 this one is going to take me a few tries 😜 ✨❤️✨"

"Love it"

"Perfect Flow for my lunch break 😍"

"Such a fun challenge and unique approach - great ab and core workout without even realizing it!"

"need to work on my stability..🔥"

"This was a challenge 😆 What can I do when I can't/don't want to get into a full tripod headstand?"

"Loved this one I am still only able to get one leg up in my supported tripod head stand but the stability is improving"