Some (more) lovely comments on this video from our previous website:

"i loved the thread the needle balance kind of thing so much !!! but clearly need to work on straightening my crane arms and stop using this deodorant that ou white stains on my knees 😂"

"Crane is not happening :("

"this time I didn't wipe off my déodorant with my leggings but with my bare knees 😂"

"Love this! Second class since joining, thank you for this amazing content! Love the quick flow classes perfect to get some routine into practice on a busy day 🙏🏻"

"Subtle movements with huge impact. So good! 🤗"

Some (more) lovely comments on this video from our previous website:

"wow… it’s impressive the amount of details we have to pay attention at the same time, specially when you realise you can do it! I’m really feeling improvement in all this… I am just coming back from many months of only gentle yoga, so I know my body need some time to regain strength, and I also know I’m still far from actually handstanding… but I another fact is that today I’m closer to it then I was yesterday 💪🏻 thank you!"

"Way better the second go around! I love this flow!!! ✨❤️✨"

"My favourite one so far!! My mom was hilarious. I was falling on my bum a couple of times doing the forearm balance thing, and my mom asked me what I'm doing. "What Adell is sayin". Second side mom watches what you're doing and sees me falling over. "It doesn't look like you're doing what she's doing", she said. Hahaha."

Some lovely comments on this video from our previous website:

"Fell when trying to balance on palm down, but enjoyed it and body adapted on the next attempt. Thank you for the diversity, always a pleasure supporting the body, mind and energy with your guidance!"

"Almost landed on my dog when lifted my left leg in the "needle" pose 😂"

"This was so much harder than I thought it would be! Why is crane so much harder than crow? Why can’t I lean forward to straighten my arms without panicking? What?! Aaaaaannnnnd, pressing play again! Love all the things & you! ✨❤️✨"

"Tough but fun. I’m definitely getting more accepting of falling without too much fear. Just laughing it off and trying again! Thanks Adell 👍🏻👍🏻🌟"

Some lovely comments on this video from our previous website:

"Thank you Adell, this came just in the right moment <3"

"This. Wow. 🙌🏼👏🏼👏🏼👏🏼😭 Not only is this beautiful meditation landing with me at such a perfect time, but also, so eloquently phrased and so powerful. My whole day echoed with this connection. Deepest gratitude ✨❤️✨"

"❤️ Thank you helping me remembering to remember."

"Thank you for this beautiful visualization…"

Some lovely comments on this video from our previous website:

"These coffee breaks kill me xD. Also i noticed on your videos the volume always resets with each video. That has me always with your autoplay or newly opened video screaming at me xD. Maybe this could be fixed so that the volume stays the same?"

"Ummmmmm…..wooooow……🥵✨❤️✨"

"Wow...Hardest four minutes I had today :) !"

Some (more) lovely comments on this video from our previous website:

"Yes you will absolutely get stronger and more aware -- this is what's so fun and addictive about it hehe. You'll see results, feel better, and know just how much you're capable of!! The mini-workshop I'm uploading this month will touch on some of this (not spoken directly to hypermobility, but especially important for us bendies!) ❤️❤️❤️💗❤️💗❤️💗❤️💗"

"Adell thanks a lot for sharing this! Sadly, I think I've been suffering from the yoga butt for years now. I tried different things, saw different doctors and, still the pain is always there (and it all started because of a push from a teacher I have to say..). I will defintely tried to implemente tour advices and hopefully one day I will get rid of it!"

"yes I did! and today for the first time I felt my shoulders instead of my upper back opening when pushing forward in bridge. I have very wide passive range of motion in by back, both lower and upper, and I have been using it to compensate for lack of hips and shoulders mobility, in bridge, updog, Camel, malasana, forward folds, 1 legged squats etc etc. I have the habit of always going into the end of my range of motion: if I don't feel that "pushing" sensation I feel I am not working. I remember getting adjusted in gymnastics until my bones cracked. but I have been gaining awareness both on hypermobility and on these compensating mechanisms thanks to you, and especially with my back I am avoiding that end range of motion sensation at all costs. however sometimes I still make mistakes and get hurt ! hopefully I will get stronger and more aware and this will happen less and less. of course I would love it if you did a mini workshop on this, too!"

Some lovely comments on this video from our previous website:

"Omg!! This is so helpful!!! Nobody talks about this! I had yoga butt for almost two years!!!!!!! Only my physiotherapist helped me to recover, my yoga teachers didn’t know what to do!!! THANK YOU 😍"

"this is enlightening! not because I have a yoga butt but because I think I have the opposite! does "yoga spine" exist too? basically I have been compensating for some inflexibilities with my very flexible spine (from gymnastics) both in backbends and in forward folds and I have been suffering from a lot of injuries both in my upper and lower back."

"Ooooh no!! Did you watch the workshop on wheel pose? That might give some insight into some ways to increase mobility in other areas to prevent that but if not, let me know!! I’m here to help!"

Some (more) lovely comments on this video from our previous website:

"Lovely practice. Regulating for my nervous system but activating enough that I feel strong. Thank you."

"Oh what a beautiful way to end my day today. Exactly what my mind-body-soul needed. ✨❤️✨"

Some lovely comments on this video from our previous website:

"When you open MWA and the class for today was just what you needed! My spine says thank you!"

"Just the practice I needed today. Juicy and gentle spine lovin'💕🙏🌟"

"Loved loved loved The twists at the end are now my favourite thing 🤩🤩"

"Exactly what I needed after an 18 hour day. Thank you for this but if magic. ✨❤️✨"

"Ultra Gentle = Ultra Yummy! Now I want a whole ultra gentle series for each body part <3"

"Can't tell you how melted and free🤤 i felt after this. Definitely a new favorite for theseays where you just need to recover"

"Oh my goodness! Just what I needed! Thank you thank you thank you! ✅✅✅"

"Aww yes u makes us feel good ways , loved the laugh, I was laughing with u 😘"

"exactly what I needed. thank you ❤️"

"I feel like I've gained a few inches with this class, my spine says thank you 🥰 I feel more grounded to start my day 🙏"