Some lovely comments on this video from our previous website:

"Oh this was just delightful! I have so many favorite parts :D, definitely revisiting this one. Thanks Adell!"

"so good for the hips and the spine! love it!"

"The class i didn't know i needed. Goes straight into the favorites. Some cues really really resonated and helped a lot Tysm💫💫💫🙏🏾😘"

"Love, love,love"

"Wow! I ended up practicing side crow after this ‘Ultra Gentle Flow’. 😍 Hips are awake and up for play. Love you Adell! 💕"

"I adore the bird song in the background 😍 its a dark wintery morning here for me so turned the volume up and imagined it was summer. My hips feel so much looser qnd loved the spinal bits too ❤️"

Some lovely comments on this video from our previous website:

"Glutes is exactly what I wanted today! Merry hollidays, dear Adell!"

"I could hear my butt cry during the active pigeon drills. Thank you again, Adell!"

"Holy glutes and hamstrings! 😳 The active pigeon move……GAME CHANGING! I got up and went out onto my porch for yoga this morning even though it’s winter. By the end of this the sweater, sweat pants and hat were all on the porch and I was sweating! I love this soooo much!!!! Now if someone could go get my coffee? Cuz I’m jello! 🤣🤣🤣 best morning burn!!!!! ✨❤️✨"

Some lovely comments on this video from our previous website:

"and that made 'ulnar' difference in the world in my wrist"...(instead of 'all the ') hehe. thank you!!"

"Yessss! After camping and hiking for a few days it felt so good to get back into this! ✨❤️✨"

"Felt a pretty big difference before and after. Had some tightness along that line after work all week which def helped! Great tool to have going forward"

"My elbows brought me here and mobilising the ulnar nerve the way you show helped me so much! You are precious, Adell! Sending blessings! 🙏🏽"

"Always love your class Adell! You are such amazing teacher and a gift for us who wanna learn. ❤️"

Some (more) lovely comments on this video from our previous website:

"game changer!! I suffer from the second one and this makes so much sense! will do more active stretching 7 strengthening vs passive. thank you!"

"Adell, this was very helpful and the clearer explanation of Inversion and Eversion of the ankle was great as I always mixed them up! I’m always interested in knee education, I stopped running bc of the pain. Thank you!"

Some lovely comments on this video from our previous website:

"Thank you so much Adell it was super useful ! There are also some poses I don’t do anymore, like if there is reclining hero in a flow, I just work on my “no hands camel” !"

"Thanks much!!! I am a bit late to the game, but my knee has been bothering me so I decided to check this out. Loved the tips for pain with retraction - especially the activation of the quads and the tuck of the pelvis. Plus the slide whistle sound in the earlier part of the video made me LOL!"

"Sooo helpful. Learning with you is super enlightening and inspiring. Your intro hit the nail on the head for me. You are gifted with teaching and moving with you encourages my movement patterns toward health and longevity."

"Thank you so much. I've needed this!"

"I want your brain!!! Great talk ."

Some lovely comments on this video from our previous website:

"Loved this one, thank you 😍🙏👌"

"I always appreciate a balance challenge!"

"Loved this quick class! I will practice often, thank you!"

Some lovely comments on this video from our previous website:

"🔥🔥🔥 oh, now that’s fun! Quick burn in quads, glutes AND abs! Now for the next class- this really is the perfect starter to warm up for a longer challenging flow! ✨❤️✨"

"Adell, my R knee lateral hurt with like a pulling pain on the first pose and my L knee same on the last pose. Any ideas to adjust?"

"Sounds like it could be the issue I discuss in this video : I'm watching Two common causes of knee pain on Move With Adell http://adellbridgesyoga.vhx.tv/videos/knee-pain-anatomy"

"Wonderful! Thank you for feedback, I will take this class later today : )"

Some (more) lovely comments on this video from our previous website:

"Oh, I didn't know you had such a course. That's amazing. Thank you, I'm in a fincancially just enhancing situation, so I had a talk with my ADHD impulsivity that NOW probably is not the best timing to do that course, but we definitely will come back to it once this whole situation is more stable and Saturn moved out of his square to my natal Pluto ;)"

""And at 1:08 Adell said 'In your practice, let there be mess," and there was mess."😆 Loved this class despite the mess and momentary frustration. I leaned in, literally and figuratively, and - as always - felt so good for it when it was all said and done! xoxoxo💕"

"fuuuuun loved this flow"

Some (more) lovely comments on this video from our previous website:

"Haha this comment made my day! I'm so glad you loved the class! And to answer your question, no I do have a methodical approach. I cover it in entirety in my Brain Based Creative Sequencing Course hehe Here's the link to that in case you're interested: https://adell-bridges.teachable.com/p/brain-based-creative-sequencing And within that course, I also give some information and tools on the neurology of creativity, and how to tap into different circuitries of the brain known for the different steps of any creative method. You could totally create endless creative sequences too!"

Some (more) lovely comments on this video from our previous website:

"I wasn't great at the arm balances but this class flew by and I feel great afterwards!"

"Waaaw !! That was intense ! Thank you Adell :D"

"This was an AMAZING class Adell, thank you so much. I loved it. SO MANY DIFFERENT WAYs to enter into EPK! I just love your creativity, I always get a bit jealous, to be honest ;) I'd love to hear how you prepare for these classes, where you get your ideas from... Do they just flow out of you, or is there some kind of concept to it? Or, in other words... Is it just messy and ends up being AMAZING, or do you come from a place of order and tidyness when you create these flows? Anyway, thank you SO MUCH. I needed exactly this today."